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Fage TrueBlend strawberry: Calories, Protein & Nutrition Guide

Fage TrueBlend strawberry contains 76 kcal per 100g, with 0.1g of protein, 4.8g of carbohydrates, and 1.6g of fat. A low-fat option at just 1.6g of fat per 100g.

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Nutritional Overview

Fage TrueBlend strawberry is a dairy or egg-based product that forms a staple part of many diets. Per 100g serving, it provides 76 kcal of energy, 0.1g of protein, 4.8g of carbohydrates, and 1.6g of fat.

With just 1.6g of fat per 100g, it meets the UK/EU "low fat" nutrition-claim threshold. This makes it a lighter option for those monitoring their fat intake as part of a heart-healthy or weight-management diet.

With only 3.9g of sugar per 100g, it meets the UK/EU "low sugar" nutrition-claim threshold. This makes it a suitable choice for those reducing their sugar intake as part of a balanced diet. Rather than estimate Fage TrueBlend strawberry by eye, our calories finder logs its real 76 kcal per 100g and shows you where your day stands.

Frequently Asked Questions

How many calories are in Fage TrueBlend strawberry?

Fage TrueBlend strawberry contains 76 kcal per 100g, which is approximately 4% of the recommended daily intake of 2,000 kcal for an average adult.

Is Fage TrueBlend strawberry a good source of protein?

Fage TrueBlend strawberry contains 0.1g of protein per 100g, which is relatively low. To increase your protein intake, consider pairing it with Applied Nutrition Blackcurrant Beef-XP, Shrimp skewers, Soy Protein Isolate, or other protein-rich foods.

Is Fage TrueBlend strawberry low in fat?

Yes, Fage TrueBlend strawberry contains only 1.6g of fat per 100g, meeting the UK/EU "low fat" nutrition-claim threshold. This makes it a suitable choice for those watching their fat intake.

Is Fage TrueBlend strawberry low in sugar?

Yes, Fage TrueBlend strawberry has only 3.9g of sugar per 100g, meeting the UK/EU "low sugar" nutrition-claim threshold.

Is Fage TrueBlend strawberry high in salt?

Fage TrueBlend strawberry contains 8.00g of salt per 100g, which the FSA classifies as high (above 1.5g per 100g). The recommended daily maximum for adults is 6g. A 100g serving provides 133% of this.

Sources & References

Data source for this food

  1. Open Food Facts — product label data (Open Food Facts)

General nutrition references

  1. British Nutrition Foundation — UK nutrition science and education
  2. USDA FoodData Central — US Department of Agriculture food composition database
  3. NHS Eat Well — UK National Health Service dietary guidance
  4. Harvard T.H. Chan School of Public Health — The Nutrition Source — evidence-based nutrition research and dietary guidance
  5. Scientific Advisory Committee on Nutrition (SACN) — UK government dietary recommendations and nutrient reference values

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

Lower Calorie Alternatives

Real foods in the same category with meaningfully fewer calories than Fage TrueBlend strawberry (76 kcal per 100g). Open one, or tap Compare to see them side by side.

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