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Fage Total 2% Fat Calories & Nutrition Facts

Fage Total 2% Fat contains 70 kcal per 100g, with 9.9g of protein, 3.0g of carbohydrates, and 2.0g of fat. High in protein yet low in fat, making it a lean, nutritious choice.

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Nutritional Overview

Fage Total 2% Fat is a dairy or egg-based product that forms a staple part of many diets. Per 100g serving, it provides 70 kcal of energy, 9.9g of protein, 3.0g of carbohydrates, and 2.0g of fat.

It is a good source of protein, providing 9.9g per 100g (around 57% of its energy), approximately 20% of the UK Reference Nutrient Intake of 50g per day. Under UK/EU nutrition-claim rules, that meets the "high protein" threshold of at least 20% of energy from protein. Protein plays a key role in muscle repair, immune function, and keeping you feeling full for longer.

With just 2.0g of fat per 100g, it meets the UK/EU "low fat" nutrition-claim threshold. This makes it a lighter option for those monitoring their fat intake as part of a heart-healthy or weight-management diet.

With only 3.0g of sugar per 100g, it meets the UK/EU "low sugar" nutrition-claim threshold. This makes it a suitable choice for those reducing their sugar intake as part of a balanced diet.

Each 100g serving contains 0.10g of salt, meeting the UK/EU "low salt" nutrition-claim threshold. The NHS recommends adults consume no more than 6g of salt per day, so choosing lower-salt foods like this one makes it easier to stay within that limit and supports healthy blood pressure. Fage Total 2% Fat comes in at 70 kcal per 100g. Our food calories calculator adds it straight into your running daily total.

Frequently Asked Questions

How many calories are in Fage Total 2% Fat?

Fage Total 2% Fat contains 70 kcal per 100g, which is approximately 4% of the recommended daily intake of 2,000 kcal for an average adult.

Is Fage Total 2% Fat high in protein?

Yes, Fage Total 2% Fat provides 9.9g of protein per 100g (around 57% of its energy), meeting the UK/EU "high protein" nutrition-claim threshold of at least 20% of energy from protein. The UK Reference Nutrient Intake for protein is around 50g per day for adults. A 100g serving of Fage Total 2% Fat provides 20% of this.

Is Fage Total 2% Fat low in fat?

Yes, Fage Total 2% Fat contains only 2.0g of fat per 100g, meeting the UK/EU "low fat" nutrition-claim threshold. This makes it a suitable choice for those watching their fat intake.

Is Fage Total 2% Fat low in sugar?

Yes, Fage Total 2% Fat has only 3.0g of sugar per 100g, meeting the UK/EU "low sugar" nutrition-claim threshold.

Is Fage Total 2% Fat low in salt?

Yes, Fage Total 2% Fat contains only 0.10g of salt per 100g, meeting the UK/EU "low salt" nutrition-claim threshold. This makes it a suitable choice for those managing their sodium intake as part of a heart-healthy diet.

Sources & References

Data source for this food

  1. Open Food Facts — product label data (Open Food Facts)

General nutrition references

  1. British Nutrition Foundation — UK nutrition science and education
  2. USDA FoodData Central — US Department of Agriculture food composition database
  3. NHS Eat Well — UK National Health Service dietary guidance
  4. Food Standards Agency (FSA) — UK food labelling regulations and traffic-light nutrition guidelines

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

Lower Calorie Alternatives

Real foods in the same category with meaningfully fewer calories than Fage Total 2% Fat (70 kcal per 100g). Open one, or tap Compare to see them side by side.

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