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Fage total 0% Greek yogurt Calories, Macros & Key Nutrients

Fage total 0% Greek yogurt contains 55 kcal per 100g, with 10.3g of protein, 3.0g of carbohydrates, and 0.0g of fat. With high protein and very little fat, it suits lean and active diets well.

  • Brand: Fage
  • Contains: Dairy
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Nutritional Overview

Fage total 0% Greek yogurt is a dairy or egg-based product that forms a staple part of many diets. Per 100g serving, it provides 55 kcal of energy, 10.3g of protein, 3.0g of carbohydrates, and 0.0g of fat.

It is a good source of protein, providing 10.3g per 100g (around 75% of its energy), approximately 21% of the UK Reference Nutrient Intake of 50g per day. Under UK/EU nutrition-claim rules, that meets the "high protein" threshold of at least 20% of energy from protein. Protein plays a key role in muscle repair, immune function, and keeping you feeling full for longer.

With just 0.0g of fat per 100g, it meets the UK/EU "low fat" nutrition-claim threshold. This makes it a lighter option for those monitoring their fat intake as part of a heart-healthy or weight-management diet.

With only 3.0g of sugar per 100g, it meets the UK/EU "low sugar" nutrition-claim threshold. This makes it a suitable choice for those reducing their sugar intake as part of a balanced diet.

Each 100g serving contains 0.10g of salt, meeting the UK/EU "low salt" nutrition-claim threshold. The NHS recommends adults consume no more than 6g of salt per day, so choosing lower-salt foods like this one makes it easier to stay within that limit and supports healthy blood pressure. However Fage total 0% Greek yogurt ends up on your plate, its 55 kcal per 100g still counts. Our recipe nutrition calculator keeps an accurate running total of it.

Frequently Asked Questions

How many calories are in Fage total 0% Greek yogurt?

Fage total 0% Greek yogurt contains 55 kcal per 100g, which is approximately 3% of the recommended daily intake of 2,000 kcal for an average adult.

Is Fage total 0% Greek yogurt high in protein?

Yes, Fage total 0% Greek yogurt provides 10.3g of protein per 100g (around 75% of its energy), meeting the UK/EU "high protein" nutrition-claim threshold of at least 20% of energy from protein. The UK Reference Nutrient Intake for protein is around 50g per day for adults. A 100g serving of Fage total 0% Greek yogurt provides 21% of this.

Is Fage total 0% Greek yogurt low in fat?

Yes, Fage total 0% Greek yogurt contains only 0.0g of fat per 100g, meeting the UK/EU "low fat" nutrition-claim threshold. This makes it a suitable choice for those watching their fat intake.

Is Fage total 0% Greek yogurt low in sugar?

Yes, Fage total 0% Greek yogurt has only 3.0g of sugar per 100g, meeting the UK/EU "low sugar" nutrition-claim threshold.

Is Fage total 0% Greek yogurt low in salt?

Yes, Fage total 0% Greek yogurt contains only 0.10g of salt per 100g, meeting the UK/EU "low salt" nutrition-claim threshold. This makes it a suitable choice for those managing their sodium intake as part of a heart-healthy diet.

Does Fage total 0% Greek yogurt contain any allergens?

Yes, Fage total 0% Greek yogurt contains the following allergens: dairy. Under UK food labelling regulations, these must be clearly declared. Always check the product label if you have food allergies or intolerances.

Sources & References

Data source for this food

  1. Open Food Facts — product label data (Open Food Facts)

General nutrition references

  1. British Nutrition Foundation — UK nutrition science and education
  2. USDA FoodData Central — US Department of Agriculture food composition database
  3. NHS Eat Well — UK National Health Service dietary guidance
  4. Harvard T.H. Chan School of Public Health — The Nutrition Source — evidence-based nutrition research and dietary guidance
  5. Scientific Advisory Committee on Nutrition (SACN) — UK government dietary recommendations and nutrient reference values

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

Lower Calorie Alternatives

Real foods in the same category with meaningfully fewer calories than Fage total 0% Greek yogurt (55 kcal per 100g). Open one, or tap Compare to see them side by side.

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