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Fage lactose free: Full Macro & Calorie Guide

Fage lactose free contains 67 kcal per 100g, with 8.0g of protein, 7.3g of carbohydrates, and 1.7g of fat. A lean option: high in protein (8.0g per 100g) and low in fat.

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Nutritional Overview

Fage lactose free is a dairy or egg-based product that forms a staple part of many diets. Per 100g serving, it provides 67 kcal of energy, 8.0g of protein, 7.3g of carbohydrates, and 1.7g of fat.

It is a good source of protein, providing 8.0g per 100g (around 48% of its energy), approximately 16% of the UK Reference Nutrient Intake of 50g per day. Under UK/EU nutrition-claim rules, that meets the "high protein" threshold of at least 20% of energy from protein. Protein plays a key role in muscle repair, immune function, and keeping you feeling full for longer.

With just 1.7g of fat per 100g, it meets the UK/EU "low fat" nutrition-claim threshold. This makes it a lighter option for those monitoring their fat intake as part of a heart-healthy or weight-management diet. A 100g portion of Fage lactose free is 67 kcal. Our kcal checker tracks it alongside everything else you eat.

Frequently Asked Questions

How many calories are in Fage lactose free?

Fage lactose free contains 67 kcal per 100g, which is approximately 3% of the recommended daily intake of 2,000 kcal for an average adult.

Is Fage lactose free high in protein?

Yes, Fage lactose free provides 8.0g of protein per 100g (around 48% of its energy), meeting the UK/EU "high protein" nutrition-claim threshold of at least 20% of energy from protein. The UK Reference Nutrient Intake for protein is around 50g per day for adults. A 100g serving of Fage lactose free provides 16% of this.

Is Fage lactose free low in fat?

Yes, Fage lactose free contains only 1.7g of fat per 100g, meeting the UK/EU "low fat" nutrition-claim threshold. This makes it a suitable choice for those watching their fat intake.

Sources & References

Data source for this food

  1. Open Food Facts — product label data (Open Food Facts)

General nutrition references

  1. British Nutrition Foundation — UK nutrition science and education
  2. USDA FoodData Central — US Department of Agriculture food composition database
  3. NHS Eat Well — UK National Health Service dietary guidance
  4. British Dietetic Association (BDA) — UK registered dietitians and evidence-based food fact sheets
  5. British Heart Foundation — heart-healthy eating advice and dietary guidance
  6. European Food Safety Authority (EFSA) — European dietary reference values and food safety science

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

Lower Calorie Alternatives

Real foods in the same category with meaningfully fewer calories than Fage lactose free (67 kcal per 100g). Open one, or tap Compare to see them side by side.

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