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Fage, crossovers, coconut curry blended low-fat greek strained yogurt Calories, Macros & Key Nutrients

Fage, crossovers, coconut curry blended low-fat greek strained yogurt contains 147 kcal per 100g, with 9.3g of protein, 12.0g of carbohydrates, and 6.7g of fat. High in protein, providing 9.3g per 100g.

  • Brand: Fage
  • Contains: Dairy, Tree Nuts
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Nutritional Overview

Fage, crossovers, coconut curry blended low-fat greek strained yogurt is a dairy or egg-based product that forms a staple part of many diets. Per 100g serving, it provides 147 kcal of energy, 9.3g of protein, 12.0g of carbohydrates, and 6.7g of fat.

It is a good source of protein, providing 9.3g per 100g (around 25% of its energy), approximately 19% of the UK Reference Nutrient Intake of 50g per day. Under UK/EU nutrition-claim rules, that meets the "high protein" threshold of at least 20% of energy from protein. Protein plays a key role in muscle repair, immune function, and keeping you feeling full for longer. However Fage, crossovers, coconut curry blended low-fat greek strained yogurt ends up on your plate, its 147 kcal per 100g still counts. Our daily nutrition calculator keeps an accurate running total of it.

Frequently Asked Questions

How many calories are in Fage, crossovers, coconut curry blended low-fat greek strained yogurt?

Fage, crossovers, coconut curry blended low-fat greek strained yogurt contains 147 kcal per 100g, which is approximately 7% of the recommended daily intake of 2,000 kcal for an average adult.

Is Fage, crossovers, coconut curry blended low-fat greek strained yogurt high in protein?

Yes, Fage, crossovers, coconut curry blended low-fat greek strained yogurt provides 9.3g of protein per 100g (around 25% of its energy), meeting the UK/EU "high protein" nutrition-claim threshold of at least 20% of energy from protein. The UK Reference Nutrient Intake for protein is around 50g per day for adults. A 100g serving of Fage, crossovers, coconut curry blended low-fat greek strained yogurt provides 19% of this.

Does Fage, crossovers, coconut curry blended low-fat greek strained yogurt contain any allergens?

Yes, Fage, crossovers, coconut curry blended low-fat greek strained yogurt contains the following allergens: dairy, tree nuts. Under UK food labelling regulations, these must be clearly declared. Always check the product label if you have food allergies or intolerances.

Sources & References

Data source for this food

  1. Open Food Facts — product label data (Open Food Facts)

General nutrition references

  1. British Nutrition Foundation — UK nutrition science and education
  2. USDA FoodData Central — US Department of Agriculture food composition database
  3. NHS Eat Well — UK National Health Service dietary guidance
  4. European Food Safety Authority (EFSA) — European dietary reference values and food safety science
  5. Harvard T.H. Chan School of Public Health — The Nutrition Source — evidence-based nutrition research and dietary guidance

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

Lower Calorie Alternatives

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