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Fage Best Self Lactose-Free Yogurt, Peach: Nutritional Values & Calorie Data

Fage Best Self Lactose-Free Yogurt, Peach contains 73 kcal per 100g, with 8.0g of protein, 8.7g of carbohydrates, and 1.7g of fat. With high protein and very little fat, it suits lean and active diets well.

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Nutritional Overview

Fage Best Self Lactose-Free Yogurt, Peach is a dairy or egg-based product that forms a staple part of many diets. Per 100g serving, it provides 73 kcal of energy, 8.0g of protein, 8.7g of carbohydrates, and 1.7g of fat.

It is a good source of protein, providing 8.0g per 100g (around 44% of its energy), approximately 16% of the UK Reference Nutrient Intake of 50g per day. Under UK/EU nutrition-claim rules, that meets the "high protein" threshold of at least 20% of energy from protein. Protein plays a key role in muscle repair, immune function, and keeping you feeling full for longer.

With just 1.7g of fat per 100g, it meets the UK/EU "low fat" nutrition-claim threshold. This makes it a lighter option for those monitoring their fat intake as part of a heart-healthy or weight-management diet.

Each 100g serving contains 0.08g of salt, meeting the UK/EU "low salt" nutrition-claim threshold. The NHS recommends adults consume no more than 6g of salt per day, so choosing lower-salt foods like this one makes it easier to stay within that limit and supports healthy blood pressure. Fage Best Self Lactose-Free Yogurt, Peach sits at 73 kcal per 100g, worth knowing before it becomes a bigger part of your day than you realised. Our lunch calorie calculator tracks it for you.

Frequently Asked Questions

How many calories are in Fage Best Self Lactose-Free Yogurt, Peach?

Fage Best Self Lactose-Free Yogurt, Peach contains 73 kcal per 100g, which is approximately 4% of the recommended daily intake of 2,000 kcal for an average adult.

Is Fage Best Self Lactose-Free Yogurt, Peach high in protein?

Yes, Fage Best Self Lactose-Free Yogurt, Peach provides 8.0g of protein per 100g (around 44% of its energy), meeting the UK/EU "high protein" nutrition-claim threshold of at least 20% of energy from protein. The UK Reference Nutrient Intake for protein is around 50g per day for adults. A 100g serving of Fage Best Self Lactose-Free Yogurt, Peach provides 16% of this.

Is Fage Best Self Lactose-Free Yogurt, Peach low in fat?

Yes, Fage Best Self Lactose-Free Yogurt, Peach contains only 1.7g of fat per 100g, meeting the UK/EU "low fat" nutrition-claim threshold. This makes it a suitable choice for those watching their fat intake.

Is Fage Best Self Lactose-Free Yogurt, Peach low in salt?

Yes, Fage Best Self Lactose-Free Yogurt, Peach contains only 0.08g of salt per 100g, meeting the UK/EU "low salt" nutrition-claim threshold. This makes it a suitable choice for those managing their sodium intake as part of a heart-healthy diet.

Sources & References

Data source for this food

  1. Open Food Facts — product label data (Open Food Facts)

General nutrition references

  1. British Nutrition Foundation — UK nutrition science and education
  2. USDA FoodData Central — US Department of Agriculture food composition database
  3. NHS Eat Well — UK National Health Service dietary guidance
  4. Harvard T.H. Chan School of Public Health — The Nutrition Source — evidence-based nutrition research and dietary guidance
  5. Scientific Advisory Committee on Nutrition (SACN) — UK government dietary recommendations and nutrient reference values

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

Lower Calorie Alternatives

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