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Home › Calories › Takeaway & Ready Meals › Empada de Galinha (chicken pies, 1pc)

How Many Calories in Empada de Galinha (chicken pies, 1pc)?

Empada de Galinha (chicken pies, 1pc) contains 210 kcal per 100g, with 6.5g of protein, 18.0g of carbohydrates, and 12.5g of fat.

  • Contains: Eggs, Gluten
  • Dietary: Halal
  • Key Micronutrients (per 100g): Iron 0.50mg, Calcium 15.0mg, Vitamin C 0.5mg
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Nutritional Overview

Empada de Galinha (chicken pies, 1pc) is a prepared or takeaway food designed for convenience. Per 100g serving, it provides 210 kcal of energy, 6.5g of protein, 18.0g of carbohydrates, and 12.5g of fat.

With only 1.0g of sugar per 100g, it meets the UK/EU "low sugar" nutrition-claim threshold. This makes it a suitable choice for those reducing their sugar intake as part of a balanced diet.

Empada de Galinha (chicken pies, 1pc) is suitable for halal diets, making it a versatile choice for households with mixed dietary requirements. At 210 kcal per 100g, Empada de Galinha (chicken pies, 1pc) can add up fast if you're not tracking it. Our food calorie finder keeps a running total so nothing slips through.

Frequently Asked Questions

How many calories are in Empada de Galinha (chicken pies, 1pc)?

Empada de Galinha (chicken pies, 1pc) contains 210 kcal per 100g, which is approximately 11% of the recommended daily intake of 2,000 kcal for an average adult.

Is Empada de Galinha (chicken pies, 1pc) low in sugar?

Yes, Empada de Galinha (chicken pies, 1pc) has only 1.0g of sugar per 100g, meeting the UK/EU "low sugar" nutrition-claim threshold.

Does Empada de Galinha (chicken pies, 1pc) contain any allergens?

Yes, Empada de Galinha (chicken pies, 1pc) contains the following allergens: eggs, gluten. Under UK food labelling regulations, these must be clearly declared. Always check the product label if you have food allergies or intolerances.

Sources & References

  1. British Nutrition Foundation — UK nutrition science and education
  2. McCance & Widdowson's Composition of Foods — UK food composition tables
  3. USDA FoodData Central — US Department of Agriculture food composition database
  4. NHS Eat Well — UK National Health Service dietary guidance
  5. British Dietetic Association (BDA) — UK registered dietitians and evidence-based food fact sheets
  6. British Heart Foundation — heart-healthy eating advice and dietary guidance

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

Lower Calorie Alternatives

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