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Dunnes Stores Spicy Taco Mayonnaise: Full Macro & Calorie Guide

Dunnes Stores Spicy Taco Mayonnaise contains 274 kcal per 100g, with 1.1g of protein, 13.0g of carbohydrates, and 24.0g of fat.

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Nutritional Overview

Dunnes Stores Spicy Taco Mayonnaise is a flavouring or condiment used to enhance the taste of dishes. Per 100g serving, it provides 274 kcal of energy, 1.1g of protein, 13.0g of carbohydrates, and 24.0g of fat.

Under UK FSA traffic-light labelling, this food is classified as high in fat with 24.0g per 100g (2.0g of which is saturated). The NHS recommends that fat makes up no more than 35% of daily energy intake. Portion awareness is advisable when including it regularly. If Dunnes Stores Spicy Taco Mayonnaise is on today's menu, its 274 kcal per 100g is worth logging properly. Our nutrition estimator makes that quick.

Frequently Asked Questions

How many calories are in Dunnes Stores Spicy Taco Mayonnaise?

Dunnes Stores Spicy Taco Mayonnaise contains 274 kcal per 100g, which is approximately 14% of the recommended daily intake of 2,000 kcal for an average adult.

Is Dunnes Stores Spicy Taco Mayonnaise a good source of protein?

Dunnes Stores Spicy Taco Mayonnaise contains 1.1g of protein per 100g, which is relatively low. To increase your protein intake, consider pairing it with Applied Nutrition Blackcurrant Beef-XP, Shrimp skewers, Soy Protein Isolate, or other protein-rich foods.

Is Dunnes Stores Spicy Taco Mayonnaise high in fat?

Yes, according to FSA traffic-light guidelines, Dunnes Stores Spicy Taco Mayonnaise is classified as high in fat with 24.0g per 100g (the threshold is 17.5g). Of this, 2.0g is saturated fat.

Is Dunnes Stores Spicy Taco Mayonnaise high in salt?

Dunnes Stores Spicy Taco Mayonnaise contains 1.70g of salt per 100g, which the FSA classifies as high (above 1.5g per 100g). The recommended daily maximum for adults is 6g. A 100g serving provides 28% of this.

Sources & References

Data source for this food

  1. Open Food Facts — product label data (Open Food Facts)

General nutrition references

  1. British Nutrition Foundation — UK nutrition science and education
  2. USDA FoodData Central — US Department of Agriculture food composition database
  3. NHS Eat Well — UK National Health Service dietary guidance
  4. British Heart Foundation — heart-healthy eating advice and dietary guidance

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

Lower Calorie Alternatives

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