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Twinings Swiss Chocolate Drink (Powder): Calorie Count & Nutritional Breakdown

Twinings Swiss Chocolate Drink (Powder) contains 389 kcal per 100g, with 5.0g of protein, 81.3g of carbohydrates, and 3.5g of fat.

  • Allergens: None of the major allergens
  • Key Micronutrients (per 100g): Calcium 210.0mg
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UK nutrition data · FSA traffic lights · Reference Intakes

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Nutritional Overview

Twinings Swiss Chocolate Drink (Powder) is a beverage consumed for hydration, energy, or enjoyment. Per 100g serving, it provides 389 kcal of energy, 5.0g of protein, 81.3g of carbohydrates, and 3.5g of fat.

Under UK FSA traffic-light labelling, this food is classified as high in sugar with 77.6g per 100g (the threshold is 22.5g). The NHS recommends that free sugars make up no more than 5% of total daily energy intake. Portion awareness is advisable when including it regularly.

With 210mg of calcium per 100g, it contributes meaningfully to daily calcium needs (the UK recommendation is 700mg for adults). Calcium is vital for maintaining strong bones and teeth, as well as supporting normal muscle and nerve function.

Each 100g serving contains 0.13g of salt, meeting the UK/EU "low salt" nutrition-claim threshold. The NHS recommends adults consume no more than 6g of salt per day, so choosing lower-salt foods like this one makes it easier to stay within that limit and supports healthy blood pressure. Wondering how Twinings Swiss Chocolate Drink (Powder) fits your daily goal? At 389 kcal per 100g, our calorie counter for diet works it out for you in seconds.

Frequently Asked Questions

How many calories are in Twinings Swiss Chocolate Drink (Powder)?

Twinings Swiss Chocolate Drink (Powder) contains 389 kcal per 100g, which is approximately 19% of the recommended daily intake of 2,000 kcal for an average adult.

Is Twinings Swiss Chocolate Drink (Powder) high in sugar?

Twinings Swiss Chocolate Drink (Powder) contains 77.6g of sugar per 100g, which the FSA classifies as high (above 22.5g per 100g). If you are managing sugar intake, consider moderating portion sizes.

Is Twinings Swiss Chocolate Drink (Powder) low in salt?

Yes, Twinings Swiss Chocolate Drink (Powder) contains only 0.13g of salt per 100g, meeting the UK/EU "low salt" nutrition-claim threshold. This makes it a suitable choice for those managing their sodium intake as part of a heart-healthy diet.

Is Twinings Swiss Chocolate Drink (Powder) free from major allergens?

Twinings Swiss Chocolate Drink (Powder) does not contain any of the 14 major allergens recognised under UK food law. However, cross-contamination during manufacturing is always possible; always check the packaging for 'may contain' warnings.

Is Twinings Swiss Chocolate Drink (Powder) a good source of calcium?

Twinings Swiss Chocolate Drink (Powder) provides 210mg of calcium per 100g. The UK recommended daily intake is 700mg for adults. Calcium is vital for strong bones, teeth, and muscle function.

Sources & References

Data source for this food

  1. Morrisons — manufacturer's official product page

General nutrition references

  1. British Nutrition Foundation — UK nutrition science and education
  2. USDA FoodData Central — US Department of Agriculture food composition database
  3. NHS Eat Well — UK National Health Service dietary guidance
  4. Harvard T.H. Chan School of Public Health — The Nutrition Source — evidence-based nutrition research and dietary guidance
  5. Scientific Advisory Committee on Nutrition (SACN) — UK government dietary recommendations and nutrient reference values
  6. World Health Organization (WHO) Nutrition — global dietary guidelines and public health nutrition

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

Lower Calorie Alternatives

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