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Soy Milk (sweetened, Chinese): Full Macro & Calorie Guide

Soy Milk (sweetened, Chinese) contains 55 kcal per 100g, with 3.0g of protein, 7.0g of carbohydrates, and 1.8g of fat. It is high in protein. A vegan-friendly option.

  • Contains: Soy
  • Dietary: Halal, Kosher, Vegan, Vegetarian
  • Key Micronutrients (per 100g): Iron 0.64mg, Calcium 25.0mg, Vitamin C 0.0mg
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Nutritional Overview

Soy Milk (sweetened, Chinese) is a beverage consumed for hydration, energy, or enjoyment. Per 100g serving, it provides 55 kcal of energy, 3.0g of protein, 7.0g of carbohydrates, and 1.8g of fat.

It is a good source of protein, providing 3.0g per 100g (around 22% of its energy), approximately 6% of the UK Reference Nutrient Intake of 50g per day. Under UK/EU nutrition-claim rules, that meets the "high protein" threshold of at least 20% of energy from protein. Protein plays a key role in muscle repair, immune function, and keeping you feeling full for longer.

Each 100g serving contains 0.00g of salt, meeting the UK/EU "low salt" nutrition-claim threshold. The NHS recommends adults consume no more than 6g of salt per day, so choosing lower-salt foods like this one makes it easier to stay within that limit and supports healthy blood pressure.

Soy Milk (sweetened, Chinese) is suitable for vegan, halal and kosher diets, making it a versatile choice for households with mixed dietary requirements. If Soy Milk (sweetened, Chinese) is on today's menu, its 55 kcal per 100g is worth logging properly. Our calorie checker uk makes that quick.

Frequently Asked Questions

How many calories are in Soy Milk (sweetened, Chinese)?

Soy Milk (sweetened, Chinese) contains 55 kcal per 100g, which is approximately 3% of the recommended daily intake of 2,000 kcal for an average adult.

Is Soy Milk (sweetened, Chinese) high in protein?

Yes, Soy Milk (sweetened, Chinese) provides 3.0g of protein per 100g (around 22% of its energy), meeting the UK/EU "high protein" nutrition-claim threshold of at least 20% of energy from protein. The UK Reference Nutrient Intake for protein is around 50g per day for adults. A 100g serving of Soy Milk (sweetened, Chinese) provides 6% of this.

Is Soy Milk (sweetened, Chinese) low in salt?

Yes, Soy Milk (sweetened, Chinese) contains only 0.00g of salt per 100g, meeting the UK/EU "low salt" nutrition-claim threshold. This makes it a suitable choice for those managing their sodium intake as part of a heart-healthy diet.

Is Soy Milk (sweetened, Chinese) suitable for vegans?

Yes, Soy Milk (sweetened, Chinese) is suitable for a vegan diet as it contains no animal-derived ingredients. It provides 55 kcal and 3.0g of protein per 100g.

Does Soy Milk (sweetened, Chinese) contain any allergens?

Yes, Soy Milk (sweetened, Chinese) contains the following allergens: soy. Under UK food labelling regulations, these must be clearly declared. Always check the product label if you have food allergies or intolerances.

Sources & References

  1. British Nutrition Foundation — UK nutrition science and education
  2. McCance & Widdowson's Composition of Foods — UK food composition tables
  3. USDA FoodData Central — US Department of Agriculture food composition database
  4. NHS Eat Well — UK National Health Service dietary guidance
  5. British Dietetic Association (BDA) — UK registered dietitians and evidence-based food fact sheets

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

Lower Calorie Alternatives

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