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Robinsons Barley Water Lemon Squash, diluted: Nutritional Values & Calorie Data

Robinsons Barley Water Lemon Squash, diluted contains 18 kcal per 100g, with 0.0g of protein, 4.2g of carbohydrates, and 0.0g of fat. Low in fat, with just 0.0g per 100g. A low-calorie choice at 18 kcal per 100g, great for those watching their intake. A vegan-friendly option.

  • Contains: Gluten
  • Dietary: Vegan, Vegetarian
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Nutritional Overview

Robinsons Barley Water Lemon Squash, diluted is a beverage consumed for hydration, energy, or enjoyment. Per 100g serving, it provides 18 kcal of energy, 0.0g of protein, 4.2g of carbohydrates, and 0.0g of fat.

With just 0.0g of fat per 100g, it meets the UK/EU "low fat" nutrition-claim threshold. This makes it a lighter option for those monitoring their fat intake as part of a heart-healthy or weight-management diet.

At just 18 kcal and 0.0g of fat per 100g, this meets the UK/EU "low calorie" and "low fat" nutrition-claim thresholds, a genuine low-calorie, low-fat option that can support weight management goals. It can be included generously in calorie-controlled meals without significantly increasing overall energy intake.

Robinsons Barley Water Lemon Squash, diluted is suitable for vegan diets, making it a versatile choice for households with mixed dietary requirements. The real number behind Robinsons Barley Water Lemon Squash, diluted is 18 kcal per 100g, worth logging rather than guessing. Our daily meal calorie calculator makes that quick.

Frequently Asked Questions

How many calories are in Robinsons Barley Water Lemon Squash, diluted?

Robinsons Barley Water Lemon Squash, diluted contains 18 kcal per 100g, which is approximately 1% of the recommended daily intake of 2,000 kcal for an average adult. This meets the UK/EU "low calorie" nutrition-claim threshold.

Is Robinsons Barley Water Lemon Squash, diluted a good source of protein?

Robinsons Barley Water Lemon Squash, diluted contains 0.0g of protein per 100g, which is relatively low. To increase your protein intake, consider pairing it with Pork Crackling, Dried Halibut (Greenlandic), Pea Protein Powder, or other protein-rich foods.

Is Robinsons Barley Water Lemon Squash, diluted low in fat?

Yes, Robinsons Barley Water Lemon Squash, diluted contains only 0.0g of fat per 100g, meeting the UK/EU "low fat" nutrition-claim threshold. This makes it a suitable choice for those watching their fat intake.

Is Robinsons Barley Water Lemon Squash, diluted suitable for vegans?

Yes, Robinsons Barley Water Lemon Squash, diluted is suitable for a vegan diet as it contains no animal-derived ingredients. It provides 18 kcal and 0.0g of protein per 100g.

Does Robinsons Barley Water Lemon Squash, diluted contain any allergens?

Yes, Robinsons Barley Water Lemon Squash, diluted contains the following allergens: gluten. Under UK food labelling regulations, these must be clearly declared. Always check the product label if you have food allergies or intolerances.

Is Robinsons Barley Water Lemon Squash, diluted good for weight loss?

With only 18 kcal and 0.0g of fat per 100g, Robinsons Barley Water Lemon Squash, diluted meets the UK/EU "low calorie" and "low fat" nutrition-claim thresholds, a genuine low-calorie, low-fat food that can be a helpful part of a calorie-controlled diet for weight management.

Sources & References

Data source for this food

  1. Morrisons (Robinsons) — manufacturer's official product page

General nutrition references

  1. British Nutrition Foundation — UK nutrition science and education
  2. USDA FoodData Central — US Department of Agriculture food composition database
  3. NHS Eat Well — UK National Health Service dietary guidance
  4. Scientific Advisory Committee on Nutrition (SACN) — UK government dietary recommendations and nutrient reference values

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

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