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Calories in Piña Colada (per glass): Protein, Carbs & Fat

Piña Colada (per glass) contains 195 kcal per 100g, with 0.5g of protein, 28.0g of carbohydrates, and 7.5g of fat. A vegan-friendly option.

  • Allergens: None of the major allergens
  • Dietary: Halal, Kosher, Vegan, Vegetarian
  • Key Micronutrients (per 100g): Iron 0.25mg, Calcium 8.0mg, Vitamin C 5.0mg
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Nutritional Overview

Piña Colada (per glass) is a beverage consumed for hydration, energy, or enjoyment. Per 100g serving, it provides 195 kcal of energy, 0.5g of protein, 28.0g of carbohydrates, and 7.5g of fat.

Under UK FSA traffic-light labelling, this food is classified as high in sugar with 26.0g per 100g (the threshold is 22.5g). The NHS recommends that free sugars make up no more than 5% of total daily energy intake. Portion awareness is advisable when including it regularly.

Each 100g serving contains 0.00g of salt, meeting the UK/EU "low salt" nutrition-claim threshold. The NHS recommends adults consume no more than 6g of salt per day, so choosing lower-salt foods like this one makes it easier to stay within that limit and supports healthy blood pressure.

Piña Colada (per glass) is suitable for vegan, halal and kosher diets, making it a versatile choice for households with mixed dietary requirements. Piña Colada (per glass) carries 195 calories in every 100g. Our calorie checker adds it straight into your running total the moment you log it.

Frequently Asked Questions

How many calories are in Piña Colada (per glass)?

Piña Colada (per glass) contains 195 kcal per 100g, which is approximately 10% of the recommended daily intake of 2,000 kcal for an average adult.

Is Piña Colada (per glass) a good source of protein?

Piña Colada (per glass) contains 0.5g of protein per 100g, which is relatively low. To increase your protein intake, consider pairing it with Pork Crackling, Dried Halibut (Greenlandic), Pea Protein Powder, or other protein-rich foods.

Is Piña Colada (per glass) high in sugar?

Piña Colada (per glass) contains 26.0g of sugar per 100g, which the FSA classifies as high (above 22.5g per 100g). If you are managing sugar intake, consider moderating portion sizes.

Is Piña Colada (per glass) low in salt?

Yes, Piña Colada (per glass) contains only 0.00g of salt per 100g, meeting the UK/EU "low salt" nutrition-claim threshold. This makes it a suitable choice for those managing their sodium intake as part of a heart-healthy diet.

Is Piña Colada (per glass) suitable for vegans?

Yes, Piña Colada (per glass) is suitable for a vegan diet as it contains no animal-derived ingredients. It provides 195 kcal and 0.5g of protein per 100g.

Is Piña Colada (per glass) free from major allergens?

Piña Colada (per glass) does not contain any of the 14 major allergens recognised under UK food law. However, cross-contamination during manufacturing is always possible; always check the packaging for 'may contain' warnings.

Sources & References

  1. British Nutrition Foundation — UK nutrition science and education
  2. McCance & Widdowson's Composition of Foods — UK food composition tables
  3. USDA FoodData Central — US Department of Agriculture food composition database
  4. NHS Eat Well — UK National Health Service dietary guidance
  5. World Health Organization (WHO) Nutrition — global dietary guidelines and public health nutrition

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

Lower Calorie Alternatives

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