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Es Teler (mixed fruit ice drink): Calorie Count & Nutritional Breakdown

Es Teler (mixed fruit ice drink) contains 95 kcal per 100g, with 1.5g of protein, 18.0g of carbohydrates, and 2.5g of fat. It is suitable for vegetarians.

  • Contains: Dairy
  • Dietary: Halal, Kosher, Vegetarian
  • Key Micronutrients (per 100g): Iron 0.20mg, Calcium 10.0mg, Vitamin C 15.0mg
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Nutritional Overview

Es Teler (mixed fruit ice drink) is a beverage consumed for hydration, energy, or enjoyment. Per 100g serving, it provides 95 kcal of energy, 1.5g of protein, 18.0g of carbohydrates, and 2.5g of fat.

It contains 15.0mg of vitamin C per 100g. The UK recommended daily intake is 40mg. Vitamin C is an antioxidant that supports immune function, skin health, wound healing, and enhances the absorption of non-haeme iron from plant-based foods.

Each 100g serving contains 0.00g of salt, meeting the UK/EU "low salt" nutrition-claim threshold. The NHS recommends adults consume no more than 6g of salt per day, so choosing lower-salt foods like this one makes it easier to stay within that limit and supports healthy blood pressure.

Es Teler (mixed fruit ice drink) is suitable for vegetarian, halal and kosher diets, making it a versatile choice for households with mixed dietary requirements. Es Teler (mixed fruit ice drink) fits your daily goal at 95 kcal per 100g. Our balanced meal calculator shows you exactly that the moment you log it.

Frequently Asked Questions

How many calories are in Es Teler (mixed fruit ice drink)?

Es Teler (mixed fruit ice drink) contains 95 kcal per 100g, which is approximately 5% of the recommended daily intake of 2,000 kcal for an average adult.

Is Es Teler (mixed fruit ice drink) a good source of protein?

Es Teler (mixed fruit ice drink) contains 1.5g of protein per 100g, which is relatively low. To increase your protein intake, consider pairing it with Pork Crackling, Dried Halibut (Greenlandic), Pea Protein Powder, or other protein-rich foods.

Is Es Teler (mixed fruit ice drink) low in salt?

Yes, Es Teler (mixed fruit ice drink) contains only 0.00g of salt per 100g, meeting the UK/EU "low salt" nutrition-claim threshold. This makes it a suitable choice for those managing their sodium intake as part of a heart-healthy diet.

Is Es Teler (mixed fruit ice drink) suitable for vegetarians?

Yes, Es Teler (mixed fruit ice drink) is suitable for a vegetarian diet, though it is not vegan as it may contain dairy, eggs, or other animal by-products.

Does Es Teler (mixed fruit ice drink) contain any allergens?

Yes, Es Teler (mixed fruit ice drink) contains the following allergens: dairy. Under UK food labelling regulations, these must be clearly declared. Always check the product label if you have food allergies or intolerances.

Is Es Teler (mixed fruit ice drink) rich in vitamin C?

Yes, Es Teler (mixed fruit ice drink) contains 15.0mg of vitamin C per 100g. The UK recommended daily intake is 40mg. Vitamin C supports immune function, skin health, and iron absorption.

Sources & References

  1. British Nutrition Foundation — UK nutrition science and education
  2. McCance & Widdowson's Composition of Foods — UK food composition tables
  3. USDA FoodData Central — US Department of Agriculture food composition database
  4. NHS Eat Well — UK National Health Service dietary guidance
  5. Food Standards Agency (FSA) — UK food labelling regulations and traffic-light nutrition guidelines

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

Lower Calorie Alternatives

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