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Solero Exotic Ice Cream Sticks: Calories, Protein & Nutrition Guide

Solero Exotic Ice Cream Sticks contains 144 kcal per 100g, with 1.7g of protein, 25.0g of carbohydrates, and 3.4g of fat. A vegetarian-friendly choice.

  • Contains: Dairy
  • Dietary: Vegetarian
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Nutritional Overview

Solero Exotic Ice Cream Sticks is a dairy or egg-based product that forms a staple part of many diets. Per 100g serving, it provides 144 kcal of energy, 1.7g of protein, 25.0g of carbohydrates, and 3.4g of fat.

Each 100g serving contains 0.08g of salt, meeting the UK/EU "low salt" nutrition-claim threshold. The NHS recommends adults consume no more than 6g of salt per day, so choosing lower-salt foods like this one makes it easier to stay within that limit and supports healthy blood pressure.

Solero Exotic Ice Cream Sticks is suitable for vegetarian diets, making it a versatile choice for households with mixed dietary requirements. Rather than estimate Solero Exotic Ice Cream Sticks by eye, our nutritional calculator logs its real 144 kcal per 100g and shows you where your day stands.

Frequently Asked Questions

How many calories are in Solero Exotic Ice Cream Sticks?

Solero Exotic Ice Cream Sticks contains 144 kcal per 100g, which is approximately 7% of the recommended daily intake of 2,000 kcal for an average adult.

Is Solero Exotic Ice Cream Sticks a good source of protein?

Solero Exotic Ice Cream Sticks contains 1.7g of protein per 100g, which is relatively low. To increase your protein intake, consider pairing it with Pork Crackling, Dried Halibut (Greenlandic), Pea Protein Powder, or other protein-rich foods.

Is Solero Exotic Ice Cream Sticks low in salt?

Yes, Solero Exotic Ice Cream Sticks contains only 0.08g of salt per 100g, meeting the UK/EU "low salt" nutrition-claim threshold. This makes it a suitable choice for those managing their sodium intake as part of a heart-healthy diet.

Is Solero Exotic Ice Cream Sticks suitable for vegetarians?

Yes, Solero Exotic Ice Cream Sticks is suitable for a vegetarian diet, though it is not vegan as it may contain dairy, eggs, or other animal by-products.

Does Solero Exotic Ice Cream Sticks contain any allergens?

Yes, Solero Exotic Ice Cream Sticks contains the following allergens: dairy. Under UK food labelling regulations, these must be clearly declared. Always check the product label if you have food allergies or intolerances.

Sources & References

Data source for this food

  1. Morrisons (groceries.morrisons.com) — manufacturer's official product page

General nutrition references

  1. British Nutrition Foundation — UK nutrition science and education
  2. USDA FoodData Central — US Department of Agriculture food composition database
  3. NHS Eat Well — UK National Health Service dietary guidance
  4. British Dietetic Association (BDA) — UK registered dietitians and evidence-based food fact sheets
  5. British Heart Foundation — heart-healthy eating advice and dietary guidance

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

Lower Calorie Alternatives

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