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Calories in Magnum Double Raspberry: Protein, Carbs & Fat

Magnum Double Raspberry contains 324 kcal per 100g, with 3.1g of protein, 35.0g of carbohydrates, and 19.0g of fat. It is suitable for vegetarians.

  • Contains: Dairy
  • Dietary: Vegetarian
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UK nutrition data · FSA traffic lights · Reference Intakes

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Nutritional Overview

Magnum Double Raspberry is a dairy or egg-based product that forms a staple part of many diets. Per 100g serving, it provides 324 kcal of energy, 3.1g of protein, 35.0g of carbohydrates, and 19.0g of fat.

Under UK FSA traffic-light labelling, this food is classified as high in fat with 19.0g per 100g (13.0g of which is saturated). The NHS recommends that fat makes up no more than 35% of daily energy intake. Portion awareness is advisable when including it regularly.

Under UK FSA traffic-light labelling, this food is classified as high in sugar with 27.0g per 100g (the threshold is 22.5g). The NHS recommends that free sugars make up no more than 5% of total daily energy intake. Portion awareness is advisable when including it regularly.

Each 100g serving contains 0.13g of salt, meeting the UK/EU "low salt" nutrition-claim threshold. The NHS recommends adults consume no more than 6g of salt per day, so choosing lower-salt foods like this one makes it easier to stay within that limit and supports healthy blood pressure.

Magnum Double Raspberry is suitable for vegetarian diets, making it a versatile choice for households with mixed dietary requirements. Magnum Double Raspberry carries 324 calories in every 100g. Our calorie counter adds it straight into your running total the moment you log it.

Frequently Asked Questions

How many calories are in Magnum Double Raspberry?

Magnum Double Raspberry contains 324 kcal per 100g, which is approximately 16% of the recommended daily intake of 2,000 kcal for an average adult.

Is Magnum Double Raspberry high in fat?

Yes, according to FSA traffic-light guidelines, Magnum Double Raspberry is classified as high in fat with 19.0g per 100g (the threshold is 17.5g). Of this, 13.0g is saturated fat.

Is Magnum Double Raspberry high in sugar?

Magnum Double Raspberry contains 27.0g of sugar per 100g, which the FSA classifies as high (above 22.5g per 100g). If you are managing sugar intake, consider moderating portion sizes.

Is Magnum Double Raspberry low in salt?

Yes, Magnum Double Raspberry contains only 0.13g of salt per 100g, meeting the UK/EU "low salt" nutrition-claim threshold. This makes it a suitable choice for those managing their sodium intake as part of a heart-healthy diet.

Is Magnum Double Raspberry suitable for vegetarians?

Yes, Magnum Double Raspberry is suitable for a vegetarian diet, though it is not vegan as it may contain dairy, eggs, or other animal by-products.

Does Magnum Double Raspberry contain any allergens?

Yes, Magnum Double Raspberry contains the following allergens: dairy. Under UK food labelling regulations, these must be clearly declared. Always check the product label if you have food allergies or intolerances.

Sources & References

Data source for this food

  1. Morrisons (groceries.morrisons.com) — manufacturer's official product page

General nutrition references

  1. British Nutrition Foundation — UK nutrition science and education
  2. USDA FoodData Central — US Department of Agriculture food composition database
  3. NHS Eat Well — UK National Health Service dietary guidance
  4. British Dietetic Association (BDA) — UK registered dietitians and evidence-based food fact sheets

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

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