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Dairylea Dunker: Calories, Protein & Nutrition Guide

Dairylea Dunker contains 290 kcal per 100g, with 7.0g of protein, 28.0g of carbohydrates, and 17.0g of fat. A vegetarian-friendly choice.

  • Contains: Dairy, Gluten
  • Dietary: Halal, Kosher, Vegetarian
  • Key Micronutrients (per 100g): Iron 0.15mg, Calcium 100.0mg, Vitamin C 0.5mg
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Nutritional Overview

Dairylea Dunker is a dairy or egg-based product that forms a staple part of many diets. Per 100g serving, it provides 290 kcal of energy, 7.0g of protein, 28.0g of carbohydrates, and 17.0g of fat.

With 100mg of calcium per 100g, it contributes meaningfully to daily calcium needs (the UK recommendation is 700mg for adults). Calcium is vital for maintaining strong bones and teeth, as well as supporting normal muscle and nerve function.

Dairylea Dunker is suitable for vegetarian, halal and kosher diets, making it a versatile choice for households with mixed dietary requirements. Rather than estimate Dairylea Dunker by eye, our nutrition calories calculator logs its real 290 kcal per 100g and shows you where your day stands.

Frequently Asked Questions

How many calories are in Dairylea Dunker?

Dairylea Dunker contains 290 kcal per 100g, which is approximately 15% of the recommended daily intake of 2,000 kcal for an average adult.

Is Dairylea Dunker high in salt?

Dairylea Dunker contains 1.50g of salt per 100g, which the FSA classifies as high (above 1.5g per 100g). The recommended daily maximum for adults is 6g. A 100g serving provides 25% of this.

Is Dairylea Dunker suitable for vegetarians?

Yes, Dairylea Dunker is suitable for a vegetarian diet, though it is not vegan as it may contain dairy, eggs, or other animal by-products.

Does Dairylea Dunker contain any allergens?

Yes, Dairylea Dunker contains the following allergens: dairy, gluten. Under UK food labelling regulations, these must be clearly declared. Always check the product label if you have food allergies or intolerances.

Is Dairylea Dunker a good source of calcium?

Dairylea Dunker provides 100mg of calcium per 100g. The UK recommended daily intake is 700mg for adults. Calcium is vital for strong bones, teeth, and muscle function.

Sources & References

  1. British Nutrition Foundation — UK nutrition science and education
  2. McCance & Widdowson's Composition of Foods — UK food composition tables
  3. USDA FoodData Central — US Department of Agriculture food composition database
  4. NHS Eat Well — UK National Health Service dietary guidance
  5. World Health Organization (WHO) Nutrition — global dietary guidelines and public health nutrition
  6. Food Standards Agency (FSA) — UK food labelling regulations and traffic-light nutrition guidelines

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

Lower Calorie Alternatives

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