Crispy oats toasted whole grain oat cereal: Full Macro & Calorie Guide
Crispy oats toasted whole grain oat cereal contains 368 kcal per 100g, with 7.9g of protein, 76.3g of carbohydrates, and 4.0g of fat.
- Brand: Millville
- Contains: Gluten
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Based on FSA traffic-light thresholds per 100g
| Nutrient | Per | Per 100g | % RI* |
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*Reference Intake of an average adult (8400kJ / 2000kcal)
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Nutritional Overview
Crispy oats toasted whole grain oat cereal is a food item that can be part of a varied diet. Per 100g serving, it provides 368 kcal of energy, 7.9g of protein, 76.3g of carbohydrates, and 4.0g of fat.
With only 2.6g of sugar per 100g, it meets the UK/EU "low sugar" nutrition-claim threshold. This makes it a suitable choice for those reducing their sugar intake as part of a balanced diet.
Each 100g serving provides 10.5g of dietary fibre per 100g, meeting the UK/EU "high fibre" nutrition-claim threshold. The UK government recommends 30g of fibre per day for adults. Adequate fibre intake supports healthy digestion, helps regulate blood sugar levels, and may reduce the risk of heart disease and bowel cancer. A 100g portion of Crispy oats toasted whole grain oat cereal is 368 kcal. Our kcal checker tracks it alongside everything else you eat.
Frequently Asked Questions
How many calories are in Crispy oats toasted whole grain oat cereal?
Crispy oats toasted whole grain oat cereal contains 368 kcal per 100g, which is approximately 18% of the recommended daily intake of 2,000 kcal for an average adult.
Is Crispy oats toasted whole grain oat cereal low in sugar?
Yes, Crispy oats toasted whole grain oat cereal has only 2.6g of sugar per 100g, meeting the UK/EU "low sugar" nutrition-claim threshold.
Is Crispy oats toasted whole grain oat cereal high in fibre?
Yes, Crispy oats toasted whole grain oat cereal provides 10.5g of dietary fibre per 100g, meeting the UK/EU "high fibre" nutrition-claim threshold. The UK government recommends 30g of fibre per day for adults.
Does Crispy oats toasted whole grain oat cereal contain any allergens?
Yes, Crispy oats toasted whole grain oat cereal contains the following allergens: gluten. Under UK food labelling regulations, these must be clearly declared. Always check the product label if you have food allergies or intolerances.
Sources & References
Data source for this food
- Open Food Facts — product label data (Open Food Facts)
General nutrition references
- British Nutrition Foundation — UK nutrition science and education
- USDA FoodData Central — US Department of Agriculture food composition database
- NHS Eat Well — UK National Health Service dietary guidance
- British Dietetic Association (BDA) — UK registered dietitians and evidence-based food fact sheets
- British Heart Foundation — heart-healthy eating advice and dietary guidance
- European Food Safety Authority (EFSA) — European dietary reference values and food safety science
Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.
Lower Calorie Alternatives
Real foods in the same category with meaningfully fewer calories than Crispy oats toasted whole grain oat cereal (368 kcal per 100g). Open one, or tap Compare to see them side by side.