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Calorie & Nutrition Information for Cook Chicken ham And leek Pie

Cook Chicken ham And leek Pie contains 264 kcal per 100g, with 13.4g of protein, 11.9g of carbohydrates, and 17.6g of fat. A good source of protein, with 13.4g per 100g.

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Nutritional Overview

Cook Chicken ham And leek Pie is a prepared or takeaway food designed for convenience. Per 100g serving, it provides 264 kcal of energy, 13.4g of protein, 11.9g of carbohydrates, and 17.6g of fat.

It is a good source of protein, providing 13.4g per 100g (around 20% of its energy), approximately 27% of the UK Reference Nutrient Intake of 50g per day. Under UK/EU nutrition-claim rules, that meets the "high protein" threshold of at least 20% of energy from protein. Protein plays a key role in muscle repair, immune function, and keeping you feeling full for longer.

Under UK FSA traffic-light labelling, this food is classified as high in fat with 17.6g per 100g (9.9g of which is saturated). The NHS recommends that fat makes up no more than 35% of daily energy intake. Portion awareness is advisable when including it regularly.

With only 1.7g of sugar per 100g, it meets the UK/EU "low sugar" nutrition-claim threshold. This makes it a suitable choice for those reducing their sugar intake as part of a balanced diet. Planning a meal around Cook Chicken ham And leek Pie? It's 264 kcal per 100g, and our daily food calorie counter keeps the running total honest as you build it out.

Frequently Asked Questions

How many calories are in Cook Chicken ham And leek Pie?

Cook Chicken ham And leek Pie contains 264 kcal per 100g, which is approximately 13% of the recommended daily intake of 2,000 kcal for an average adult.

Is Cook Chicken ham And leek Pie high in protein?

Yes, Cook Chicken ham And leek Pie provides 13.4g of protein per 100g (around 20% of its energy), meeting the UK/EU "high protein" nutrition-claim threshold of at least 20% of energy from protein. The UK Reference Nutrient Intake for protein is around 50g per day for adults. A 100g serving of Cook Chicken ham And leek Pie provides 27% of this.

Is Cook Chicken ham And leek Pie high in fat?

Yes, according to FSA traffic-light guidelines, Cook Chicken ham And leek Pie is classified as high in fat with 17.6g per 100g (the threshold is 17.5g). Of this, 9.9g is saturated fat.

Is Cook Chicken ham And leek Pie low in sugar?

Yes, Cook Chicken ham And leek Pie has only 1.7g of sugar per 100g, meeting the UK/EU "low sugar" nutrition-claim threshold.

Sources & References

Data source for this food

  1. Open Food Facts — product label data (Open Food Facts)

General nutrition references

  1. British Nutrition Foundation — UK nutrition science and education
  2. USDA FoodData Central — US Department of Agriculture food composition database
  3. NHS Eat Well — UK National Health Service dietary guidance
  4. Food Standards Agency (FSA) — UK food labelling regulations and traffic-light nutrition guidelines
  5. British Dietetic Association (BDA) — UK registered dietitians and evidence-based food fact sheets
  6. British Heart Foundation — heart-healthy eating advice and dietary guidance

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

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