cook: Calories & Nutrition
Calories and nutrition information for cook foods on Food Calorie Calculator. Showing 105 foods (page 1 of 2).
Across the 105 cook foods listed here, calories range from 0 to 568 kcal per 100g, with an average of 163 kcal per 100g. 15 of them have fewer than 100 kcal per 100g.
All values are per 100g. Click any food to see the full nutritional breakdown and interactive calculator.
Lowest Calorie cook Items
Ranked per 100g, which naturally puts drinks, sauces and small sides first. Items under 5 kcal per 100g, such as water, are left out.
- Cook Veggie Bolognese: 24 kcal per 100g
- Cook Yellow Vegetable Curry: 40 kcal per 100g
- Cook Roasted Vegetable Chickpea Curry X2: 68 kcal per 100g
Highest Calorie cook Items
- Cook's Belgian milk chocolate: 568 kcal per 100g
- Cook Pork & Lentil Ragu with whole-wheat spaghetti: 554 kcal per 100g
- Cook Coq Au Vin: 520 kcal per 100g
Highest Protein cook Items
- Cook Coq Au Vin: 48.6g protein per 100g
- Cook food: 37.2g protein per 100g
- Cook Hearty Chicken Casserole: 16.2g protein per 100g
Where This cook Nutrition Data Comes From
The nutrition figures for these cook foods come from: Open Food Facts (105 foods). Each food's own page names its exact source.
Recipes and menus change over time, so the brand's own packaging, app or in-store information is always the final word.
Frequently Asked Questions
How many calories are in cook food?
Across the 105 cook foods listed here, calories range from 0 to 568 kcal per 100g, with an average of 163 kcal per 100g. 15 of them have fewer than 100 kcal per 100g. Open any food above to see its calories per portion or for the exact amount you eat.
What is the lowest calorie cook item?
Ranked per 100g and leaving out items under 5 kcal per 100g such as water, Cook Veggie Bolognese is the lowest calorie cook item listed here, at 24 kcal per 100g. Per 100g rankings put drinks and sauces first, so check the full list above for meals.
Which cook food has the most protein?
Cook Coq Au Vin has the most protein of the cook foods listed here, with 48.6g of protein per 100g.
Where does this cook nutrition information come from?
The nutrition figures for these cook foods come from: Open Food Facts (105 foods). Each food's own page names its exact source.