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Sundried Tomato Paste Nutrition Facts per 100g

Sundried Tomato Paste contains 213 kcal per 100g, with 5.0g of protein, 23.0g of carbohydrates, and 11.0g of fat. A vegan-friendly option.

  • Allergens: None of the major allergens
  • Dietary: Paleo, Halal, Kosher, Vegan, Vegetarian
  • Key Micronutrients (per 100g): Iron 2.98mg, Calcium 36.0mg, Vitamin C 21.9mg
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Nutritional Overview

Sundried Tomato Paste is a flavouring or condiment used to enhance the taste of dishes. Per 100g serving, it provides 213 kcal of energy, 5.0g of protein, 23.0g of carbohydrates, and 11.0g of fat.

This food is a useful source of iron, providing 3.0mg per 100g. The UK recommended intake is 8.7mg for men and 14.8mg for women per day. Iron is essential for producing haemoglobin, which carries oxygen in the blood. Low iron intake is the most common nutritional deficiency in the UK.

It contains 21.9mg of vitamin C per 100g. The UK recommended daily intake is 40mg. Vitamin C is an antioxidant that supports immune function, skin health, wound healing, and enhances the absorption of non-haeme iron from plant-based foods.

Sundried Tomato Paste is suitable for vegan, halal and kosher diets, making it a versatile choice for households with mixed dietary requirements. Sundried Tomato Paste can add 213 kcal to your day without you noticing, until our nutritional value calculator uk logs it and shows you the real total.

Frequently Asked Questions

How many calories are in Sundried Tomato Paste?

Sundried Tomato Paste contains 213 kcal per 100g, which is approximately 11% of the recommended daily intake of 2,000 kcal for an average adult.

Is Sundried Tomato Paste high in salt?

Sundried Tomato Paste contains 2.20g of salt per 100g, which the FSA classifies as high (above 1.5g per 100g). The recommended daily maximum for adults is 6g. A 100g serving provides 37% of this.

Is Sundried Tomato Paste suitable for vegans?

Yes, Sundried Tomato Paste is suitable for a vegan diet as it contains no animal-derived ingredients. It provides 213 kcal and 5.0g of protein per 100g.

Is Sundried Tomato Paste free from major allergens?

Sundried Tomato Paste does not contain any of the 14 major allergens recognised under UK food law. However, cross-contamination during manufacturing is always possible; always check the packaging for 'may contain' warnings.

Is Sundried Tomato Paste a good source of iron?

Sundried Tomato Paste contains 2.98mg of iron per 100g. The UK recommended daily intake is 8.7mg for men and 14.8mg for women. Iron is essential for red blood cell production and preventing anaemia.

Is Sundried Tomato Paste rich in vitamin C?

Yes, Sundried Tomato Paste contains 21.9mg of vitamin C per 100g. The UK recommended daily intake is 40mg. Vitamin C supports immune function, skin health, and iron absorption.

Sources & References

  1. British Nutrition Foundation — UK nutrition science and education
  2. McCance & Widdowson's Composition of Foods — UK food composition tables
  3. USDA FoodData Central — US Department of Agriculture food composition database
  4. NHS Eat Well — UK National Health Service dietary guidance
  5. Scientific Advisory Committee on Nutrition (SACN) — UK government dietary recommendations and nutrient reference values

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

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