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Calories in Ssamjang (wrap sauce): Protein, Carbs & Fat

Ssamjang (wrap sauce) contains 145 kcal per 100g, with 6.0g of protein, 18.0g of carbohydrates, and 5.5g of fat. A vegan-friendly option.

  • Contains: Soy
  • Dietary: Halal, Kosher, Vegan, Vegetarian
  • Key Micronutrients (per 100g): Iron 2.00mg, Calcium 50.0mg, Vitamin C 0.0mg
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Nutritional Overview

Ssamjang (wrap sauce) is a flavouring or condiment used to enhance the taste of dishes. Per 100g serving, it provides 145 kcal of energy, 6.0g of protein, 18.0g of carbohydrates, and 5.5g of fat.

This food is a useful source of iron, providing 2.0mg per 100g. The UK recommended intake is 8.7mg for men and 14.8mg for women per day. Iron is essential for producing haemoglobin, which carries oxygen in the blood. Low iron intake is the most common nutritional deficiency in the UK.

Ssamjang (wrap sauce) is suitable for vegan, halal and kosher diets, making it a versatile choice for households with mixed dietary requirements. Ssamjang (wrap sauce) carries 145 calories in every 100g. Our full english calories calculator adds it straight into your running total the moment you log it.

Frequently Asked Questions

How many calories are in Ssamjang (wrap sauce)?

Ssamjang (wrap sauce) contains 145 kcal per 100g, which is approximately 7% of the recommended daily intake of 2,000 kcal for an average adult.

Is Ssamjang (wrap sauce) high in salt?

Ssamjang (wrap sauce) contains 4.50g of salt per 100g, which the FSA classifies as high (above 1.5g per 100g). The recommended daily maximum for adults is 6g. A 100g serving provides 75% of this.

Is Ssamjang (wrap sauce) suitable for vegans?

Yes, Ssamjang (wrap sauce) is suitable for a vegan diet as it contains no animal-derived ingredients. It provides 145 kcal and 6.0g of protein per 100g.

Does Ssamjang (wrap sauce) contain any allergens?

Yes, Ssamjang (wrap sauce) contains the following allergens: soy. Under UK food labelling regulations, these must be clearly declared. Always check the product label if you have food allergies or intolerances.

Is Ssamjang (wrap sauce) a good source of iron?

Ssamjang (wrap sauce) contains 2.00mg of iron per 100g. The UK recommended daily intake is 8.7mg for men and 14.8mg for women. Iron is essential for red blood cell production and preventing anaemia.

Sources & References

  1. British Nutrition Foundation — UK nutrition science and education
  2. McCance & Widdowson's Composition of Foods — UK food composition tables
  3. USDA FoodData Central — US Department of Agriculture food composition database
  4. NHS Eat Well — UK National Health Service dietary guidance
  5. Scientific Advisory Committee on Nutrition (SACN) — UK government dietary recommendations and nutrient reference values

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

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