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How Many Calories in Salad Cream?

Salad Cream contains 316 kcal per 100g, with 1.6g of protein, 16.7g of carbohydrates, and 27.0g of fat. Naturally vegan and plant-based.

  • Allergens: None of the major allergens
  • Dietary: Halal, Kosher, Vegan, Vegetarian
  • Key Micronutrients (per 100g): Iron 0.08mg, Calcium 80.0mg, Vitamin C 0.7mg
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UK nutrition data · FSA traffic lights · Reference Intakes

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Nutritional Overview

Salad Cream is a flavouring or condiment used to enhance the taste of dishes. Per 100g serving, it provides 316 kcal of energy, 1.6g of protein, 16.7g of carbohydrates, and 27.0g of fat.

Under UK FSA traffic-light labelling, this food is classified as high in fat with 27.0g per 100g (2.3g of which is saturated). The NHS recommends that fat makes up no more than 35% of daily energy intake. Portion awareness is advisable when including it regularly.

Salad Cream is suitable for vegan, halal and kosher diets, making it a versatile choice for households with mixed dietary requirements. Every 100g of Salad Cream adds 316 kcal to your day. Our calorie food checker keeps that running total accurate as you go.

Frequently Asked Questions

How many calories are in Salad Cream?

Salad Cream contains 316 kcal per 100g, which is approximately 16% of the recommended daily intake of 2,000 kcal for an average adult.

Is Salad Cream a good source of protein?

Salad Cream contains 1.6g of protein per 100g, which is relatively low. To increase your protein intake, consider pairing it with Pork Crackling, Dried Halibut (Greenlandic), Pea Protein Powder, or other protein-rich foods.

Is Salad Cream high in fat?

Yes, according to FSA traffic-light guidelines, Salad Cream is classified as high in fat with 27.0g per 100g (the threshold is 17.5g). Of this, 2.3g is saturated fat.

Is Salad Cream high in salt?

Salad Cream contains 2.37g of salt per 100g, which the FSA classifies as high (above 1.5g per 100g). The recommended daily maximum for adults is 6g. A 100g serving provides 40% of this.

Is Salad Cream suitable for vegans?

Yes, Salad Cream is suitable for a vegan diet as it contains no animal-derived ingredients. It provides 316 kcal and 1.6g of protein per 100g.

Is Salad Cream free from major allergens?

Salad Cream does not contain any of the 14 major allergens recognised under UK food law. However, cross-contamination during manufacturing is always possible; always check the packaging for 'may contain' warnings.

Sources & References

  1. British Nutrition Foundation — UK nutrition science and education
  2. McCance & Widdowson's Composition of Foods — UK food composition tables
  3. USDA FoodData Central — US Department of Agriculture food composition database
  4. NHS Eat Well — UK National Health Service dietary guidance
  5. Harvard T.H. Chan School of Public Health — The Nutrition Source — evidence-based nutrition research and dietary guidance
  6. Scientific Advisory Committee on Nutrition (SACN) — UK government dietary recommendations and nutrient reference values
  7. World Health Organization (WHO) Nutrition — global dietary guidelines and public health nutrition

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

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