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Pizza Express Ranch Dressing Dip: Calorie Count & Nutritional Breakdown

Pizza Express Ranch Dressing Dip contains 388 kcal per 100g, with 2.0g of protein, 8.4g of carbohydrates, and 38.0g of fat. Suitable for those following a vegetarian diet.

  • Contains: Dairy, Eggs
  • Dietary: Vegetarian
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Nutritional Overview

Pizza Express Ranch Dressing Dip is a flavouring or condiment used to enhance the taste of dishes. Per 100g serving, it provides 388 kcal of energy, 2.0g of protein, 8.4g of carbohydrates, and 38.0g of fat.

Under UK FSA traffic-light labelling, this food is classified as high in fat with 38.0g per 100g (2.6g of which is saturated). The NHS recommends that fat makes up no more than 35% of daily energy intake. Portion awareness is advisable when including it regularly.

Pizza Express Ranch Dressing Dip is suitable for vegetarian diets, making it a versatile choice for households with mixed dietary requirements. Wondering how Pizza Express Ranch Dressing Dip fits your daily goal? At 388 kcal per 100g, our food calories checker works it out for you in seconds.

Frequently Asked Questions

How many calories are in Pizza Express Ranch Dressing Dip?

Pizza Express Ranch Dressing Dip contains 388 kcal per 100g, which is approximately 19% of the recommended daily intake of 2,000 kcal for an average adult.

Is Pizza Express Ranch Dressing Dip a good source of protein?

Pizza Express Ranch Dressing Dip contains 2.0g of protein per 100g, which is relatively low. To increase your protein intake, consider pairing it with Pork Crackling, Dried Halibut (Greenlandic), Pea Protein Powder, or other protein-rich foods.

Is Pizza Express Ranch Dressing Dip high in fat?

Yes, according to FSA traffic-light guidelines, Pizza Express Ranch Dressing Dip is classified as high in fat with 38.0g per 100g (the threshold is 17.5g). Of this, 2.6g is saturated fat.

Is Pizza Express Ranch Dressing Dip suitable for vegetarians?

Yes, Pizza Express Ranch Dressing Dip is suitable for a vegetarian diet, though it is not vegan as it may contain dairy, eggs, or other animal by-products.

Does Pizza Express Ranch Dressing Dip contain any allergens?

Yes, Pizza Express Ranch Dressing Dip contains the following allergens: dairy, eggs. Under UK food labelling regulations, these must be clearly declared. Always check the product label if you have food allergies or intolerances.

Sources & References

  1. British Nutrition Foundation — UK nutrition science and education
  2. McCance & Widdowson's Composition of Foods — UK food composition tables
  3. USDA FoodData Central — US Department of Agriculture food composition database
  4. NHS Eat Well — UK National Health Service dietary guidance
  5. World Health Organization (WHO) Nutrition — global dietary guidelines and public health nutrition
  6. Food Standards Agency (FSA) — UK food labelling regulations and traffic-light nutrition guidelines
  7. British Dietetic Association (BDA) — UK registered dietitians and evidence-based food fact sheets

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

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