Skip to main content
Menu

Home › Calories › Condiments & Sauces › Pizza Express Garlic and Herb Pizza Dipping Sauce

Pizza Express Garlic and Herb Pizza Dipping Sauce: Calories, Protein & Nutrition Guide

Pizza Express Garlic and Herb Pizza Dipping Sauce contains 360 kcal per 100g, with 1.4g of protein, 12.0g of carbohydrates, and 34.0g of fat. Suitable for those following a vegetarian diet.

  • Contains: Dairy, Eggs
  • Dietary: Vegetarian
Food Calorie Calculator

UK nutrition data · FSA traffic lights · Reference Intakes

Type at least 2 characters to search from our UK foods database

Nutritional Overview

Pizza Express Garlic and Herb Pizza Dipping Sauce is a flavouring or condiment used to enhance the taste of dishes. Per 100g serving, it provides 360 kcal of energy, 1.4g of protein, 12.0g of carbohydrates, and 34.0g of fat.

Under UK FSA traffic-light labelling, this food is classified as high in fat with 34.0g per 100g (2.3g of which is saturated). The NHS recommends that fat makes up no more than 35% of daily energy intake. Portion awareness is advisable when including it regularly.

Pizza Express Garlic and Herb Pizza Dipping Sauce is suitable for vegetarian diets, making it a versatile choice for households with mixed dietary requirements. Pizza Express Garlic and Herb Pizza Dipping Sauce checks in at 360 kcal per 100g, a number worth having in your daily log rather than left out. Our fat and calorie counter adds it in seconds.

Frequently Asked Questions

How many calories are in Pizza Express Garlic and Herb Pizza Dipping Sauce?

Pizza Express Garlic and Herb Pizza Dipping Sauce contains 360 kcal per 100g, which is approximately 18% of the recommended daily intake of 2,000 kcal for an average adult.

Is Pizza Express Garlic and Herb Pizza Dipping Sauce a good source of protein?

Pizza Express Garlic and Herb Pizza Dipping Sauce contains 1.4g of protein per 100g, which is relatively low. To increase your protein intake, consider pairing it with Pork Crackling, Dried Halibut (Greenlandic), Pea Protein Powder, or other protein-rich foods.

Is Pizza Express Garlic and Herb Pizza Dipping Sauce high in fat?

Yes, according to FSA traffic-light guidelines, Pizza Express Garlic and Herb Pizza Dipping Sauce is classified as high in fat with 34.0g per 100g (the threshold is 17.5g). Of this, 2.3g is saturated fat.

Is Pizza Express Garlic and Herb Pizza Dipping Sauce high in salt?

Pizza Express Garlic and Herb Pizza Dipping Sauce contains 1.70g of salt per 100g, which the FSA classifies as high (above 1.5g per 100g). The recommended daily maximum for adults is 6g. A 100g serving provides 28% of this.

Is Pizza Express Garlic and Herb Pizza Dipping Sauce suitable for vegetarians?

Yes, Pizza Express Garlic and Herb Pizza Dipping Sauce is suitable for a vegetarian diet, though it is not vegan as it may contain dairy, eggs, or other animal by-products.

Does Pizza Express Garlic and Herb Pizza Dipping Sauce contain any allergens?

Yes, Pizza Express Garlic and Herb Pizza Dipping Sauce contains the following allergens: dairy, eggs. Under UK food labelling regulations, these must be clearly declared. Always check the product label if you have food allergies or intolerances.

Sources & References

  1. British Nutrition Foundation — UK nutrition science and education
  2. McCance & Widdowson's Composition of Foods — UK food composition tables
  3. USDA FoodData Central — US Department of Agriculture food composition database
  4. NHS Eat Well — UK National Health Service dietary guidance
  5. Scientific Advisory Committee on Nutrition (SACN) — UK government dietary recommendations and nutrient reference values
  6. World Health Organization (WHO) Nutrition — global dietary guidelines and public health nutrition
  7. Food Standards Agency (FSA) — UK food labelling regulations and traffic-light nutrition guidelines

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

Lower Calorie Alternatives

Real foods in the same category with meaningfully fewer calories than Pizza Express Garlic and Herb Pizza Dipping Sauce (360 kcal per 100g). Tap one to compare them side by side.

Related Foods