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Old El Paso Chilli Con Carne Seasoning Mix: Nutritional Values & Calorie Data

Old El Paso Chilli Con Carne Seasoning Mix contains 271 kcal per 100g, with 7.0g of protein, 45.4g of carbohydrates, and 4.5g of fat. It is suitable for vegetarians.

  • Contains: Gluten
  • Dietary: Vegetarian
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Nutritional Overview

Old El Paso Chilli Con Carne Seasoning Mix is a flavouring or condiment used to enhance the taste of dishes. Per 100g serving, it provides 271 kcal of energy, 7.0g of protein, 45.4g of carbohydrates, and 4.5g of fat.

Under UK FSA traffic-light labelling, this food is classified as high in sugar with 24.2g per 100g (the threshold is 22.5g). The NHS recommends that free sugars make up no more than 5% of total daily energy intake. Portion awareness is advisable when including it regularly.

Each 100g serving provides 10.4g of dietary fibre per 100g, meeting the UK/EU "high fibre" nutrition-claim threshold. The UK government recommends 30g of fibre per day for adults. Adequate fibre intake supports healthy digestion, helps regulate blood sugar levels, and may reduce the risk of heart disease and bowel cancer.

Old El Paso Chilli Con Carne Seasoning Mix is suitable for vegetarian diets, making it a versatile choice for households with mixed dietary requirements. The real number behind Old El Paso Chilli Con Carne Seasoning Mix is 271 kcal per 100g, worth logging rather than guessing. Our daily meal calorie calculator makes that quick.

Frequently Asked Questions

How many calories are in Old El Paso Chilli Con Carne Seasoning Mix?

Old El Paso Chilli Con Carne Seasoning Mix contains 271 kcal per 100g, which is approximately 14% of the recommended daily intake of 2,000 kcal for an average adult.

Is Old El Paso Chilli Con Carne Seasoning Mix high in sugar?

Old El Paso Chilli Con Carne Seasoning Mix contains 24.2g of sugar per 100g, which the FSA classifies as high (above 22.5g per 100g). If you are managing sugar intake, consider moderating portion sizes.

Is Old El Paso Chilli Con Carne Seasoning Mix high in salt?

Old El Paso Chilli Con Carne Seasoning Mix contains 20.50g of salt per 100g, which the FSA classifies as high (above 1.5g per 100g). The recommended daily maximum for adults is 6g. A 100g serving provides 342% of this.

Is Old El Paso Chilli Con Carne Seasoning Mix high in fibre?

Yes, Old El Paso Chilli Con Carne Seasoning Mix provides 10.4g of dietary fibre per 100g, meeting the UK/EU "high fibre" nutrition-claim threshold. The UK government recommends 30g of fibre per day for adults.

Is Old El Paso Chilli Con Carne Seasoning Mix suitable for vegetarians?

Yes, Old El Paso Chilli Con Carne Seasoning Mix is suitable for a vegetarian diet, though it is not vegan as it may contain dairy, eggs, or other animal by-products.

Does Old El Paso Chilli Con Carne Seasoning Mix contain any allergens?

Yes, Old El Paso Chilli Con Carne Seasoning Mix contains the following allergens: gluten. Under UK food labelling regulations, these must be clearly declared. Always check the product label if you have food allergies or intolerances.

Sources & References

  1. British Nutrition Foundation — UK nutrition science and education
  2. McCance & Widdowson's Composition of Foods — UK food composition tables
  3. USDA FoodData Central — US Department of Agriculture food composition database
  4. NHS Eat Well — UK National Health Service dietary guidance
  5. Scientific Advisory Committee on Nutrition (SACN) — UK government dietary recommendations and nutrient reference values

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

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