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Muhammara (walnut & pepper dip) Calories, Macros & Key Nutrients

Muhammara (walnut & pepper dip) contains 210 kcal per 100g, with 3.5g of protein, 14.0g of carbohydrates, and 16.0g of fat. It is suitable for vegans.

  • Contains: Tree Nuts, Gluten
  • Dietary: Halal, Kosher, Vegan, Vegetarian
  • Key Micronutrients (per 100g): Iron 0.70mg, Calcium 5.0mg, Vitamin C 0.0mg
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Nutritional Overview

Muhammara (walnut & pepper dip) is a flavouring or condiment used to enhance the taste of dishes. Per 100g serving, it provides 210 kcal of energy, 3.5g of protein, 14.0g of carbohydrates, and 16.0g of fat.

Muhammara (walnut & pepper dip) is suitable for vegan, halal and kosher diets, making it a versatile choice for households with mixed dietary requirements. However Muhammara (walnut & pepper dip) ends up on your plate, its 210 kcal per 100g still counts. Our recipe nutrition calculator keeps an accurate running total of it.

Frequently Asked Questions

How many calories are in Muhammara (walnut & pepper dip)?

Muhammara (walnut & pepper dip) contains 210 kcal per 100g, which is approximately 11% of the recommended daily intake of 2,000 kcal for an average adult.

Is Muhammara (walnut & pepper dip) suitable for vegans?

Yes, Muhammara (walnut & pepper dip) is suitable for a vegan diet as it contains no animal-derived ingredients. It provides 210 kcal and 3.5g of protein per 100g.

Does Muhammara (walnut & pepper dip) contain any allergens?

Yes, Muhammara (walnut & pepper dip) contains the following allergens: tree nuts, gluten. Under UK food labelling regulations, these must be clearly declared. Always check the product label if you have food allergies or intolerances.

Sources & References

  1. British Nutrition Foundation — UK nutrition science and education
  2. McCance & Widdowson's Composition of Foods — UK food composition tables
  3. USDA FoodData Central — US Department of Agriculture food composition database
  4. NHS Eat Well — UK National Health Service dietary guidance
  5. Harvard T.H. Chan School of Public Health — The Nutrition Source — evidence-based nutrition research and dietary guidance
  6. Scientific Advisory Committee on Nutrition (SACN) — UK government dietary recommendations and nutrient reference values

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

Lower Calorie Alternatives

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