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Lime Pickle (Indian): Full Macro & Calorie Guide

Lime Pickle (Indian) contains 240 kcal per 100g, with 1.5g of protein, 10.0g of carbohydrates, and 22.0g of fat. Naturally vegan and plant-based.

  • Allergens: None of the major allergens
  • Dietary: Halal, Kosher, Vegan, Vegetarian
  • Key Micronutrients (per 100g): Iron 0.60mg, Calcium 33.0mg, Vitamin C 29.1mg
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UK nutrition data · FSA traffic lights · Reference Intakes

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Nutritional Overview

Lime Pickle (Indian) is a flavouring or condiment used to enhance the taste of dishes. Per 100g serving, it provides 240 kcal of energy, 1.5g of protein, 10.0g of carbohydrates, and 22.0g of fat.

Under UK FSA traffic-light labelling, this food is classified as high in fat with 22.0g per 100g (2.5g of which is saturated). The NHS recommends that fat makes up no more than 35% of daily energy intake. Portion awareness is advisable when including it regularly.

It contains 29.1mg of vitamin C per 100g. The UK recommended daily intake is 40mg. Vitamin C is an antioxidant that supports immune function, skin health, wound healing, and enhances the absorption of non-haeme iron from plant-based foods.

Lime Pickle (Indian) is suitable for vegan, halal and kosher diets, making it a versatile choice for households with mixed dietary requirements. A 100g portion of Lime Pickle (Indian) is 240 kcal. Our food nutrition calculator tracks it alongside everything else you eat.

Frequently Asked Questions

How many calories are in Lime Pickle (Indian)?

Lime Pickle (Indian) contains 240 kcal per 100g, which is approximately 12% of the recommended daily intake of 2,000 kcal for an average adult.

Is Lime Pickle (Indian) a good source of protein?

Lime Pickle (Indian) contains 1.5g of protein per 100g, which is relatively low. To increase your protein intake, consider pairing it with Pork Crackling, Dried Halibut (Greenlandic), Pea Protein Powder, or other protein-rich foods.

Is Lime Pickle (Indian) high in fat?

Yes, according to FSA traffic-light guidelines, Lime Pickle (Indian) is classified as high in fat with 22.0g per 100g (the threshold is 17.5g). Of this, 2.5g is saturated fat.

Is Lime Pickle (Indian) high in salt?

Lime Pickle (Indian) contains 6.00g of salt per 100g, which the FSA classifies as high (above 1.5g per 100g). The recommended daily maximum for adults is 6g. A 100g serving provides 100% of this.

Is Lime Pickle (Indian) suitable for vegans?

Yes, Lime Pickle (Indian) is suitable for a vegan diet as it contains no animal-derived ingredients. It provides 240 kcal and 1.5g of protein per 100g.

Is Lime Pickle (Indian) free from major allergens?

Lime Pickle (Indian) does not contain any of the 14 major allergens recognised under UK food law. However, cross-contamination during manufacturing is always possible; always check the packaging for 'may contain' warnings.

Is Lime Pickle (Indian) rich in vitamin C?

Yes, Lime Pickle (Indian) contains 29.1mg of vitamin C per 100g. The UK recommended daily intake is 40mg. Vitamin C supports immune function, skin health, and iron absorption.

Sources & References

  1. British Nutrition Foundation — UK nutrition science and education
  2. McCance & Widdowson's Composition of Foods — UK food composition tables
  3. USDA FoodData Central — US Department of Agriculture food composition database
  4. NHS Eat Well — UK National Health Service dietary guidance
  5. Harvard T.H. Chan School of Public Health — The Nutrition Source — evidence-based nutrition research and dietary guidance
  6. Scientific Advisory Committee on Nutrition (SACN) — UK government dietary recommendations and nutrient reference values
  7. World Health Organization (WHO) Nutrition — global dietary guidelines and public health nutrition

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

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