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Calorie & Nutrition Information for Horseradish Sauce

Horseradish Sauce contains 130 kcal per 100g, with 2.0g of protein, 17.0g of carbohydrates, and 6.0g of fat. It is suitable for vegetarians.

  • Contains: Dairy, Eggs
  • Dietary: Halal, Kosher, Vegetarian
  • Key Micronutrients (per 100g): Iron 0.34mg, Calcium 25.0mg, Vitamin C 14.8mg
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Nutritional Overview

Horseradish Sauce is a flavouring or condiment used to enhance the taste of dishes. Per 100g serving, it provides 130 kcal of energy, 2.0g of protein, 17.0g of carbohydrates, and 6.0g of fat.

It contains 14.8mg of vitamin C per 100g. The UK recommended daily intake is 40mg. Vitamin C is an antioxidant that supports immune function, skin health, wound healing, and enhances the absorption of non-haeme iron from plant-based foods.

Horseradish Sauce is suitable for vegetarian, halal and kosher diets, making it a versatile choice for households with mixed dietary requirements. Curious what Horseradish Sauce actually costs your daily total? At 130 kcal per 100g, our food calorie estimator works it out instantly.

Frequently Asked Questions

How many calories are in Horseradish Sauce?

Horseradish Sauce contains 130 kcal per 100g, which is approximately 7% of the recommended daily intake of 2,000 kcal for an average adult.

Is Horseradish Sauce a good source of protein?

Horseradish Sauce contains 2.0g of protein per 100g, which is relatively low. To increase your protein intake, consider pairing it with Pork Crackling, Dried Halibut (Greenlandic), Pea Protein Powder, or other protein-rich foods.

Is Horseradish Sauce suitable for vegetarians?

Yes, Horseradish Sauce is suitable for a vegetarian diet, though it is not vegan as it may contain dairy, eggs, or other animal by-products.

Does Horseradish Sauce contain any allergens?

Yes, Horseradish Sauce contains the following allergens: dairy, eggs. Under UK food labelling regulations, these must be clearly declared. Always check the product label if you have food allergies or intolerances.

Is Horseradish Sauce rich in vitamin C?

Yes, Horseradish Sauce contains 14.8mg of vitamin C per 100g. The UK recommended daily intake is 40mg. Vitamin C supports immune function, skin health, and iron absorption.

Sources & References

  1. British Nutrition Foundation — UK nutrition science and education
  2. McCance & Widdowson's Composition of Foods — UK food composition tables
  3. USDA FoodData Central — US Department of Agriculture food composition database
  4. NHS Eat Well — UK National Health Service dietary guidance
  5. Food Standards Agency (FSA) — UK food labelling regulations and traffic-light nutrition guidelines

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

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