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How Many Calories in Hoisin Sauce?

Hoisin Sauce contains 220 kcal per 100g, with 3.3g of protein, 44.1g of carbohydrates, and 3.4g of fat. It is suitable for vegans.

  • Contains: Soy
  • Dietary: Halal, Kosher, Vegan, Vegetarian
  • Key Micronutrients (per 100g): Iron 0.40mg, Calcium 12.0mg, Vitamin C 1.0mg
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Nutritional Overview

Hoisin Sauce is a flavouring or condiment used to enhance the taste of dishes. Per 100g serving, it provides 220 kcal of energy, 3.3g of protein, 44.1g of carbohydrates, and 3.4g of fat.

Under UK FSA traffic-light labelling, this food is classified as high in sugar with 32.0g per 100g (the threshold is 22.5g). The NHS recommends that free sugars make up no more than 5% of total daily energy intake. Portion awareness is advisable when including it regularly.

Hoisin Sauce is suitable for vegan, halal and kosher diets, making it a versatile choice for households with mixed dietary requirements. At 220 kcal per 100g, Hoisin Sauce can add up fast if you're not tracking it. Our nutrition guide calculator keeps a running total so nothing slips through.

Frequently Asked Questions

How many calories are in Hoisin Sauce?

Hoisin Sauce contains 220 kcal per 100g, which is approximately 11% of the recommended daily intake of 2,000 kcal for an average adult.

Is Hoisin Sauce high in sugar?

Hoisin Sauce contains 32.0g of sugar per 100g, which the FSA classifies as high (above 22.5g per 100g). If you are managing sugar intake, consider moderating portion sizes.

Is Hoisin Sauce high in salt?

Hoisin Sauce contains 4.40g of salt per 100g, which the FSA classifies as high (above 1.5g per 100g). The recommended daily maximum for adults is 6g. A 100g serving provides 73% of this.

Is Hoisin Sauce suitable for vegans?

Yes, Hoisin Sauce is suitable for a vegan diet as it contains no animal-derived ingredients. It provides 220 kcal and 3.3g of protein per 100g.

Does Hoisin Sauce contain any allergens?

Yes, Hoisin Sauce contains the following allergens: soy. Under UK food labelling regulations, these must be clearly declared. Always check the product label if you have food allergies or intolerances.

Sources & References

  1. British Nutrition Foundation — UK nutrition science and education
  2. McCance & Widdowson's Composition of Foods — UK food composition tables
  3. USDA FoodData Central — US Department of Agriculture food composition database
  4. NHS Eat Well — UK National Health Service dietary guidance
  5. Food Standards Agency (FSA) — UK food labelling regulations and traffic-light nutrition guidelines
  6. British Dietetic Association (BDA) — UK registered dietitians and evidence-based food fact sheets

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

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