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Calorie & Nutrition Information for Chilli Oil (la you)

Chilli Oil (la you) contains 820 kcal per 100g, with 1.0g of protein, 5.0g of carbohydrates, and 88.0g of fat. It is energy-dense. Its low carb content makes it a good fit for ketogenic diets. A vegan-friendly option.

  • Allergens: None of the major allergens
  • Dietary: Keto, Paleo, Halal, Kosher, Vegan, Vegetarian
  • Key Micronutrients (per 100g): Iron 1.03mg, Calcium 14.0mg, Vitamin C 143.7mg
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UK nutrition data · FSA traffic lights · Reference Intakes

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Nutritional Overview

Chilli Oil (la you) is a flavouring or condiment used to enhance the taste of dishes. Per 100g serving, it provides 820 kcal of energy, 1.0g of protein, 5.0g of carbohydrates, and 88.0g of fat.

Under UK FSA traffic-light labelling, this food is classified as high in fat with 88.0g per 100g (8.0g of which is saturated). The NHS recommends that fat makes up no more than 35% of daily energy intake. Portion awareness is advisable when including it regularly.

With only 1.0g of sugar per 100g, it meets the UK/EU "low sugar" nutrition-claim threshold. This makes it a suitable choice for those reducing their sugar intake as part of a balanced diet.

It contains 143.7mg of vitamin C per 100g. The UK recommended daily intake is 40mg. Vitamin C is an antioxidant that supports immune function, skin health, wound healing, and enhances the absorption of non-haeme iron from plant-based foods.

Chilli Oil (la you) is suitable for ketogenic (with only 5.0g of carbs per 100g), vegan, halal and kosher diets, making it a versatile choice for households with mixed dietary requirements.

This is an energy-dense food at 820 kcal per 100g, largely due to its fat content (88.0g per 100g). Fat provides 9 calories per gram, more than double that of protein or carbohydrates. While it can be part of a balanced diet, portion control is recommended to avoid exceeding daily calorie needs. Curious what Chilli Oil (la you) actually costs your daily total? At 820 kcal per 100g, our meal nutrition calculator works it out instantly.

Frequently Asked Questions

How many calories are in Chilli Oil (la you)?

Chilli Oil (la you) contains 820 kcal per 100g, which is approximately 41% of the recommended daily intake of 2,000 kcal for an average adult. This is considered energy-dense.

Is Chilli Oil (la you) a good source of protein?

Chilli Oil (la you) contains 1.0g of protein per 100g, which is relatively low. To increase your protein intake, consider pairing it with Applied Nutrition Blackcurrant Beef-XP, Shrimp skewers, Soy Protein Isolate, or other protein-rich foods.

Is Chilli Oil (la you) high in fat?

Yes, according to FSA traffic-light guidelines, Chilli Oil (la you) is classified as high in fat with 88.0g per 100g (the threshold is 17.5g). Of this, 8.0g is saturated fat.

Is Chilli Oil (la you) low in sugar?

Yes, Chilli Oil (la you) has only 1.0g of sugar per 100g, meeting the UK/EU "low sugar" nutrition-claim threshold.

Is Chilli Oil (la you) keto-friendly?

Yes, with only 5.0g of carbohydrates per 100g, Chilli Oil (la you) fits within a standard ketogenic diet that typically limits carbs to 20-50g per day.

Is Chilli Oil (la you) suitable for vegans?

Yes, Chilli Oil (la you) is suitable for a vegan diet as it contains no animal-derived ingredients. It provides 820 kcal and 1.0g of protein per 100g.

Is Chilli Oil (la you) free from major allergens?

Chilli Oil (la you) does not contain any of the 14 major allergens recognised under UK food law. However, cross-contamination during manufacturing is always possible; always check the packaging for 'may contain' warnings.

Is Chilli Oil (la you) rich in vitamin C?

Yes, Chilli Oil (la you) contains 143.7mg of vitamin C per 100g. The UK recommended daily intake is 40mg. Vitamin C supports immune function, skin health, and iron absorption.

Why is Chilli Oil (la you) so high in calories?

At 820 kcal per 100g, Chilli Oil (la you) is energy-dense, primarily due to its high fat content (88.0g per 100g). Fat provides 9 calories per gram, more than double that of protein or carbohydrates.

Sources & References

  1. British Nutrition Foundation — UK nutrition science and education
  2. McCance & Widdowson's Composition of Foods — UK food composition tables
  3. USDA FoodData Central — US Department of Agriculture food composition database
  4. NHS Eat Well — UK National Health Service dietary guidance
  5. Scientific Advisory Committee on Nutrition (SACN) — UK government dietary recommendations and nutrient reference values

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

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