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Calories in Chili con Queso (dip): Protein, Carbs & Fat

Chili con Queso (dip) contains 190 kcal per 100g, with 7.0g of protein, 8.0g of carbohydrates, and 14.5g of fat. A vegetarian-friendly choice.

  • Contains: Dairy
  • Dietary: Halal, Vegetarian
  • Key Micronutrients (per 100g): Iron 1.03mg, Calcium 14.0mg, Vitamin C 143.7mg
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Nutritional Overview

Chili con Queso (dip) is a flavouring or condiment used to enhance the taste of dishes. Per 100g serving, it provides 190 kcal of energy, 7.0g of protein, 8.0g of carbohydrates, and 14.5g of fat.

With only 3.0g of sugar per 100g, it meets the UK/EU "low sugar" nutrition-claim threshold. This makes it a suitable choice for those reducing their sugar intake as part of a balanced diet.

It contains 143.7mg of vitamin C per 100g. The UK recommended daily intake is 40mg. Vitamin C is an antioxidant that supports immune function, skin health, wound healing, and enhances the absorption of non-haeme iron from plant-based foods.

Chili con Queso (dip) is suitable for vegetarian, halal diets, making it a versatile choice for households with mixed dietary requirements. Chili con Queso (dip) is 190 kcal per 100g on its own, but the real number is what it adds to your full day. Our food traffic light system calculator UK shows you that.

Frequently Asked Questions

How many calories are in Chili con Queso (dip)?

Chili con Queso (dip) contains 190 kcal per 100g, which is approximately 10% of the recommended daily intake of 2,000 kcal for an average adult.

Is Chili con Queso (dip) low in sugar?

Yes, Chili con Queso (dip) has only 3.0g of sugar per 100g, meeting the UK/EU "low sugar" nutrition-claim threshold.

Is Chili con Queso (dip) suitable for vegetarians?

Yes, Chili con Queso (dip) is suitable for a vegetarian diet, though it is not vegan as it may contain dairy, eggs, or other animal by-products.

Does Chili con Queso (dip) contain any allergens?

Yes, Chili con Queso (dip) contains the following allergens: dairy. Under UK food labelling regulations, these must be clearly declared. Always check the product label if you have food allergies or intolerances.

Is Chili con Queso (dip) rich in vitamin C?

Yes, Chili con Queso (dip) contains 143.7mg of vitamin C per 100g. The UK recommended daily intake is 40mg. Vitamin C supports immune function, skin health, and iron absorption.

Sources & References

  1. British Nutrition Foundation — UK nutrition science and education
  2. McCance & Widdowson's Composition of Foods — UK food composition tables
  3. USDA FoodData Central — US Department of Agriculture food composition database
  4. NHS Eat Well — UK National Health Service dietary guidance
  5. British Dietetic Association (BDA) — UK registered dietitians and evidence-based food fact sheets
  6. British Heart Foundation — heart-healthy eating advice and dietary guidance

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

Lower Calorie Alternatives

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