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How Many Calories in Chickn Fillets x2?

Chickn Fillets x2 contains 289 kcal per 100g, with 23.4g of protein, 12.1g of carbohydrates, and 16.6g of fat. It is high in protein. A vegan-friendly option.

  • Dietary: Vegan, Vegetarian
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Nutritional Overview

Chickn Fillets x2 is a food item that can be part of a varied diet. Per 100g serving, it provides 289 kcal of energy, 23.4g of protein, 12.1g of carbohydrates, and 16.6g of fat.

It is a good source of protein, providing 23.4g per 100g (around 32% of its energy), approximately 47% of the UK Reference Nutrient Intake of 50g per day. Under UK/EU nutrition-claim rules, that meets the "high protein" threshold of at least 20% of energy from protein. Protein plays a key role in muscle repair, immune function, and keeping you feeling full for longer.

With only 0.6g of sugar per 100g, it meets the UK/EU "low sugar" nutrition-claim threshold. This makes it a suitable choice for those reducing their sugar intake as part of a balanced diet.

Chickn Fillets x2 is suitable for vegan diets, making it a versatile choice for households with mixed dietary requirements. Once Chickn Fillets x2's real 289 kcal per 100g is logged, our kcal counter handles the running total automatically.

Frequently Asked Questions

How many calories are in Chickn Fillets x2?

Chickn Fillets x2 contains 289 kcal per 100g, which is approximately 14% of the recommended daily intake of 2,000 kcal for an average adult.

Is Chickn Fillets x2 high in protein?

Yes, Chickn Fillets x2 provides 23.4g of protein per 100g (around 32% of its energy), meeting the UK/EU "high protein" nutrition-claim threshold of at least 20% of energy from protein. The UK Reference Nutrient Intake for protein is around 50g per day for adults. A 100g serving of Chickn Fillets x2 provides 47% of this.

Is Chickn Fillets x2 low in sugar?

Yes, Chickn Fillets x2 has only 0.6g of sugar per 100g, meeting the UK/EU "low sugar" nutrition-claim threshold.

Is Chickn Fillets x2 high in salt?

Chickn Fillets x2 contains 1.82g of salt per 100g, which the FSA classifies as high (above 1.5g per 100g). The recommended daily maximum for adults is 6g. A 100g serving provides 30% of this.

Is Chickn Fillets x2 suitable for vegans?

Yes, Chickn Fillets x2 is suitable for a vegan diet as it contains no animal-derived ingredients. It provides 289 kcal and 23.4g of protein per 100g.

Sources & References

Data source for this food

  1. Open Food Facts — manufacturer's official product page

General nutrition references

  1. British Nutrition Foundation — UK nutrition science and education
  2. USDA FoodData Central — US Department of Agriculture food composition database
  3. NHS Eat Well — UK National Health Service dietary guidance
  4. World Health Organization (WHO) Nutrition — global dietary guidelines and public health nutrition

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

Lower Calorie Alternatives

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