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Cheese Red Onion Sandwich Nutrition Facts per 100g

Cheese Red Onion Sandwich contains 232 kcal per 100g, with 0.0g of protein, 30.6g of carbohydrates, and 7.8g of fat.

  • Contains: Dairy, Gluten
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UK nutrition data · FSA traffic lights · Reference Intakes

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Nutritional Overview

Cheese Red Onion Sandwich is a prepared or takeaway food designed for convenience. Per 100g serving, it provides 232 kcal of energy, 0.0g of protein, 30.6g of carbohydrates, and 7.8g of fat.

With only 2.0g of sugar per 100g, it meets the UK/EU "low sugar" nutrition-claim threshold. This makes it a suitable choice for those reducing their sugar intake as part of a balanced diet. Cheese Red Onion Sandwich comes to 232 kcal per 100g. Our nutrition content calculator adds it to your running total the instant you log it.

Frequently Asked Questions

How many calories are in Cheese Red Onion Sandwich?

Cheese Red Onion Sandwich contains 232 kcal per 100g, which is approximately 12% of the recommended daily intake of 2,000 kcal for an average adult.

Is Cheese Red Onion Sandwich a good source of protein?

Cheese Red Onion Sandwich contains 0.0g of protein per 100g, which is relatively low. To increase your protein intake, consider pairing it with Applied Nutrition Blackcurrant Beef-XP, Shrimp skewers, Soy Protein Isolate, or other protein-rich foods.

Is Cheese Red Onion Sandwich low in sugar?

Yes, Cheese Red Onion Sandwich has only 2.0g of sugar per 100g, meeting the UK/EU "low sugar" nutrition-claim threshold.

Does Cheese Red Onion Sandwich contain any allergens?

Yes, Cheese Red Onion Sandwich contains the following allergens: dairy, gluten. Under UK food labelling regulations, these must be clearly declared. Always check the product label if you have food allergies or intolerances.

Sources & References

Data source for this food

  1. Open Food Facts — product label data (Open Food Facts)

General nutrition references

  1. British Nutrition Foundation — UK nutrition science and education
  2. USDA FoodData Central — US Department of Agriculture food composition database
  3. NHS Eat Well — UK National Health Service dietary guidance
  4. Harvard T.H. Chan School of Public Health — The Nutrition Source — evidence-based nutrition research and dietary guidance
  5. Scientific Advisory Committee on Nutrition (SACN) — UK government dietary recommendations and nutrient reference values
  6. World Health Organization (WHO) Nutrition — global dietary guidelines and public health nutrition

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

Lower Calorie Alternatives

Real foods in the same category with meaningfully fewer calories than Cheese Red Onion Sandwich (232 kcal per 100g). Open one, or tap Compare to see them side by side.

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