Calorie & Nutrition Information for By sainsbury's Oatmeal and raisin cookies
By sainsbury's Oatmeal and raisin cookies contains 432 kcal per 100g, with 5.1g of protein, 60.9g of carbohydrates, and 17.5g of fat. It is energy-dense. It is suitable for vegetarians.
- Brand: Sainsbury's
- Contains: Dairy, Gluten
- Dietary: Vegetarian
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UK nutrition data · FSA traffic lights · Reference Intakes
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FSA Traffic Lights
Based on FSA traffic-light thresholds per 100g
| Nutrient | Per | Per 100g | % RI* |
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*Reference Intake of an average adult (8400kJ / 2000kcal)
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Nutritional Overview
By sainsbury's Oatmeal and raisin cookies is a food item that can be part of a varied diet. Per 100g serving, it provides 432 kcal of energy, 5.1g of protein, 60.9g of carbohydrates, and 17.5g of fat.
Under UK FSA traffic-light labelling, this food is classified as high in fat with 17.5g per 100g (6.4g of which is saturated). The NHS recommends that fat makes up no more than 35% of daily energy intake. Portion awareness is advisable when including it regularly.
Under UK FSA traffic-light labelling, this food is classified as high in sugar with 29.8g per 100g (the threshold is 22.5g). The NHS recommends that free sugars make up no more than 5% of total daily energy intake. Portion awareness is advisable when including it regularly.
By sainsbury's Oatmeal and raisin cookies is suitable for vegetarian diets, making it a versatile choice for households with mixed dietary requirements.
This is an energy-dense food at 432 kcal per 100g, largely due to its fat content (17.5g per 100g). Fat provides 9 calories per gram, more than double that of protein or carbohydrates. While it can be part of a balanced diet, portion control is recommended to avoid exceeding daily calorie needs. Curious what By sainsbury's Oatmeal and raisin cookies actually costs your daily total? At 432 kcal per 100g, our calorie protein counter works it out instantly.
Frequently Asked Questions
How many calories are in By sainsbury's Oatmeal and raisin cookies?
By sainsbury's Oatmeal and raisin cookies contains 432 kcal per 100g, which is approximately 22% of the recommended daily intake of 2,000 kcal for an average adult. This is considered energy-dense.
Is By sainsbury's Oatmeal and raisin cookies high in fat?
Yes, according to FSA traffic-light guidelines, By sainsbury's Oatmeal and raisin cookies is classified as high in fat with 17.5g per 100g (the threshold is 17.5g). Of this, 6.4g is saturated fat.
Is By sainsbury's Oatmeal and raisin cookies high in sugar?
By sainsbury's Oatmeal and raisin cookies contains 29.8g of sugar per 100g, which the FSA classifies as high (above 22.5g per 100g). If you are managing sugar intake, consider moderating portion sizes.
Is By sainsbury's Oatmeal and raisin cookies suitable for vegetarians?
Yes, By sainsbury's Oatmeal and raisin cookies is suitable for a vegetarian diet, though it is not vegan as it may contain dairy, eggs, or other animal by-products.
Does By sainsbury's Oatmeal and raisin cookies contain any allergens?
Yes, By sainsbury's Oatmeal and raisin cookies contains the following allergens: dairy, gluten. Under UK food labelling regulations, these must be clearly declared. Always check the product label if you have food allergies or intolerances.
Why is By sainsbury's Oatmeal and raisin cookies so high in calories?
At 432 kcal per 100g, By sainsbury's Oatmeal and raisin cookies is energy-dense, primarily due to its high fat content (17.5g per 100g). Fat provides 9 calories per gram, more than double that of protein or carbohydrates.
Sources & References
Data source for this food
- Open Food Facts — product label data (Open Food Facts)
General nutrition references
- British Nutrition Foundation — UK nutrition science and education
- USDA FoodData Central — US Department of Agriculture food composition database
- NHS Eat Well — UK National Health Service dietary guidance
- European Food Safety Authority (EFSA) — European dietary reference values and food safety science
Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.
Lower Calorie Alternatives
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