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Burger King Garlic Mayo Nutrition Facts per 100g

Burger King Garlic Mayo contains 307 kcal per 100g, with 1.7g of protein, 4.3g of carbohydrates, and 32.0g of fat.

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UK nutrition data · FSA traffic lights · Reference Intakes

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Nutritional Overview

Burger King Garlic Mayo is a prepared or takeaway food designed for convenience. Per 100g serving, it provides 307 kcal of energy, 1.7g of protein, 4.3g of carbohydrates, and 32.0g of fat.

Under UK FSA traffic-light labelling, this food is classified as high in fat with 32.0g per 100g (2.3g of which is saturated). The NHS recommends that fat makes up no more than 35% of daily energy intake. Portion awareness is advisable when including it regularly.

With only 1.7g of sugar per 100g, it meets the UK/EU "low sugar" nutrition-claim threshold. This makes it a suitable choice for those reducing their sugar intake as part of a balanced diet. Burger King Garlic Mayo comes to 307 kcal per 100g. Our recipe nutrition calculator UK adds it to your running total the instant you log it.

Frequently Asked Questions

How many calories are in Burger King Garlic Mayo?

Burger King Garlic Mayo contains 307 kcal per 100g, which is approximately 15% of the recommended daily intake of 2,000 kcal for an average adult.

Is Burger King Garlic Mayo a good source of protein?

Burger King Garlic Mayo contains 1.7g of protein per 100g, which is relatively low. To increase your protein intake, consider pairing it with Applied Nutrition Blackcurrant Beef-XP, Shrimp skewers, Soy Protein Isolate, or other protein-rich foods.

Is Burger King Garlic Mayo high in fat?

Yes, according to FSA traffic-light guidelines, Burger King Garlic Mayo is classified as high in fat with 32.0g per 100g (the threshold is 17.5g). Of this, 2.3g is saturated fat.

Is Burger King Garlic Mayo low in sugar?

Yes, Burger King Garlic Mayo has only 1.7g of sugar per 100g, meeting the UK/EU "low sugar" nutrition-claim threshold.

Does Burger King Garlic Mayo contain any allergens?

Yes, Burger King Garlic Mayo contains the following allergens: gluten. Under UK food labelling regulations, these must be clearly declared. Always check the product label if you have food allergies or intolerances.

Sources & References

Data source for this food

  1. Burger King UK's own official menu/nutrition data; weight is estimated, see notes — official product page

General nutrition references

  1. British Nutrition Foundation — UK nutrition science and education
  2. USDA FoodData Central — US Department of Agriculture food composition database
  3. NHS Eat Well — UK National Health Service dietary guidance
  4. British Heart Foundation — heart-healthy eating advice and dietary guidance
  5. European Food Safety Authority (EFSA) — European dietary reference values and food safety science
  6. Harvard T.H. Chan School of Public Health — The Nutrition Source — evidence-based nutrition research and dietary guidance

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

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