Burger King Bacon and Egg Sandwich: Calorie Count & Nutritional Breakdown
Burger King Bacon and Egg Sandwich contains 210 kcal per 100g, with 10.1g of protein, 31.6g of carbohydrates, and 4.5g of fat.
- Brand: Burger King
- Contains: Dairy, Eggs, Gluten, Celery
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UK nutrition data · FSA traffic lights · Reference Intakes
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Based on FSA traffic-light thresholds per 100g
| Nutrient | Per | Per 100g | % RI* |
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*Reference Intake of an average adult (8400kJ / 2000kcal)
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Nutritional Overview
Burger King Bacon and Egg Sandwich is a prepared or takeaway food designed for convenience. Per 100g serving, it provides 210 kcal of energy, 10.1g of protein, 31.6g of carbohydrates, and 4.5g of fat. Wondering how Burger King Bacon and Egg Sandwich fits your daily goal? At 210 kcal per 100g, our calorie counter for diet works it out for you in seconds.
Frequently Asked Questions
How many calories are in Burger King Bacon and Egg Sandwich?
Burger King Bacon and Egg Sandwich contains 210 kcal per 100g, which is approximately 11% of the recommended daily intake of 2,000 kcal for an average adult.
Does Burger King Bacon and Egg Sandwich contain any allergens?
Yes, Burger King Bacon and Egg Sandwich contains the following allergens: dairy, eggs, gluten, celery. Under UK food labelling regulations, these must be clearly declared. Always check the product label if you have food allergies or intolerances.
Sources & References
Data source for this food
- Burger King UK's own official menu/nutrition data, real disclosed weight, no estimation — official product page
General nutrition references
- British Nutrition Foundation — UK nutrition science and education
- USDA FoodData Central — US Department of Agriculture food composition database
- NHS Eat Well — UK National Health Service dietary guidance
- Harvard T.H. Chan School of Public Health — The Nutrition Source — evidence-based nutrition research and dietary guidance
- Scientific Advisory Committee on Nutrition (SACN) — UK government dietary recommendations and nutrient reference values
- World Health Organization (WHO) Nutrition — global dietary guidelines and public health nutrition
Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.
Lower Calorie Alternatives
Real foods in the same category with meaningfully fewer calories than Burger King Bacon and Egg Sandwich (210 kcal per 100g). Open one, or tap Compare to see them side by side.