Skip to main content
Menu

Home › Calories › Bread & Cereals › Smashed Avocado on Toast (with egg)

Calorie & Nutrition Information for Smashed Avocado on Toast (with egg)

Smashed Avocado on Toast (with egg) contains 235 kcal per 100g, with 8.0g of protein, 16.0g of carbohydrates, and 16.0g of fat. A vegetarian-friendly choice.

  • Contains: Eggs, Gluten
  • Dietary: Halal, Kosher, Vegetarian
  • Key Micronutrients (per 100g): Iron 1.75mg, Calcium 56.0mg, Vitamin C 0.0mg
Food Calorie Calculator

UK nutrition data · FSA traffic lights · Reference Intakes

Type at least 2 characters to search from our UK foods database

Nutritional Overview

Smashed Avocado on Toast (with egg) is a food item that can be part of a varied diet. Per 100g serving, it provides 235 kcal of energy, 8.0g of protein, 16.0g of carbohydrates, and 16.0g of fat.

With only 1.5g of sugar per 100g, it meets the UK/EU "low sugar" nutrition-claim threshold. This makes it a suitable choice for those reducing their sugar intake as part of a balanced diet.

Smashed Avocado on Toast (with egg) is suitable for vegetarian, halal and kosher diets, making it a versatile choice for households with mixed dietary requirements. Smashed Avocado on Toast (with egg) brings 235 kcal to every 100g eaten. Our calorie count calculator for food tracks it honestly instead of leaving you to estimate by eye.

Frequently Asked Questions

How many calories are in Smashed Avocado on Toast (with egg)?

Smashed Avocado on Toast (with egg) contains 235 kcal per 100g, which is approximately 12% of the recommended daily intake of 2,000 kcal for an average adult.

Is Smashed Avocado on Toast (with egg) low in sugar?

Yes, Smashed Avocado on Toast (with egg) has only 1.5g of sugar per 100g, meeting the UK/EU "low sugar" nutrition-claim threshold.

Is Smashed Avocado on Toast (with egg) suitable for vegetarians?

Yes, Smashed Avocado on Toast (with egg) is suitable for a vegetarian diet, though it is not vegan as it may contain dairy, eggs, or other animal by-products.

Does Smashed Avocado on Toast (with egg) contain any allergens?

Yes, Smashed Avocado on Toast (with egg) contains the following allergens: eggs, gluten. Under UK food labelling regulations, these must be clearly declared. Always check the product label if you have food allergies or intolerances.

Sources & References

  1. British Nutrition Foundation — UK nutrition science and education
  2. McCance & Widdowson's Composition of Foods — UK food composition tables
  3. USDA FoodData Central — US Department of Agriculture food composition database
  4. NHS Eat Well — UK National Health Service dietary guidance
  5. World Health Organization (WHO) Nutrition — global dietary guidelines and public health nutrition
  6. Food Standards Agency (FSA) — UK food labelling regulations and traffic-light nutrition guidelines

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

Lower Calorie Alternatives

Real foods in the same category with meaningfully fewer calories than Smashed Avocado on Toast (with egg) (235 kcal per 100g). Tap one to compare them side by side.

Related Foods