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How Many Calories in Ryvita Thins Multi-Seed Flatbread?

Ryvita Thins Multi-Seed Flatbread contains 436 kcal per 100g, with 14.3g of protein, 64.3g of carbohydrates, and 11.2g of fat. Relatively high in calories, packing 436 kcal per 100g. Suitable for those following a vegetarian diet.

  • Contains: Gluten
  • Dietary: Vegetarian
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Nutritional Overview

Ryvita Thins Multi-Seed Flatbread is a food item that can be part of a varied diet. Per 100g serving, it provides 436 kcal of energy, 14.3g of protein, 64.3g of carbohydrates, and 11.2g of fat.

With only 2.6g of sugar per 100g, it meets the UK/EU "low sugar" nutrition-claim threshold. This makes it a suitable choice for those reducing their sugar intake as part of a balanced diet.

Each 100g serving provides 10.6g of dietary fibre per 100g, meeting the UK/EU "high fibre" nutrition-claim threshold. The UK government recommends 30g of fibre per day for adults. Adequate fibre intake supports healthy digestion, helps regulate blood sugar levels, and may reduce the risk of heart disease and bowel cancer.

Ryvita Thins Multi-Seed Flatbread is suitable for vegetarian diets, making it a versatile choice for households with mixed dietary requirements.

This is an energy-dense food at 436 kcal per 100g. While it can be part of a balanced diet, portion control is recommended to avoid exceeding daily calorie needs. Every 100g of Ryvita Thins Multi-Seed Flatbread adds 436 kcal to your day. Our food nutrition value calculator keeps that running total accurate as you go.

Frequently Asked Questions

How many calories are in Ryvita Thins Multi-Seed Flatbread?

Ryvita Thins Multi-Seed Flatbread contains 436 kcal per 100g, which is approximately 22% of the recommended daily intake of 2,000 kcal for an average adult. This is considered energy-dense.

Is Ryvita Thins Multi-Seed Flatbread low in sugar?

Yes, Ryvita Thins Multi-Seed Flatbread has only 2.6g of sugar per 100g, meeting the UK/EU "low sugar" nutrition-claim threshold.

Is Ryvita Thins Multi-Seed Flatbread high in fibre?

Yes, Ryvita Thins Multi-Seed Flatbread provides 10.6g of dietary fibre per 100g, meeting the UK/EU "high fibre" nutrition-claim threshold. The UK government recommends 30g of fibre per day for adults.

Is Ryvita Thins Multi-Seed Flatbread suitable for vegetarians?

Yes, Ryvita Thins Multi-Seed Flatbread is suitable for a vegetarian diet, though it is not vegan as it may contain dairy, eggs, or other animal by-products.

Does Ryvita Thins Multi-Seed Flatbread contain any allergens?

Yes, Ryvita Thins Multi-Seed Flatbread contains the following allergens: gluten. Under UK food labelling regulations, these must be clearly declared. Always check the product label if you have food allergies or intolerances.

Why is Ryvita Thins Multi-Seed Flatbread so high in calories?

At 436 kcal per 100g, Ryvita Thins Multi-Seed Flatbread is energy-dense. Portion control is recommended if you are managing your calorie intake.

Sources & References

  1. British Nutrition Foundation — UK nutrition science and education
  2. McCance & Widdowson's Composition of Foods — UK food composition tables
  3. USDA FoodData Central — US Department of Agriculture food composition database
  4. NHS Eat Well — UK National Health Service dietary guidance
  5. Scientific Advisory Committee on Nutrition (SACN) — UK government dietary recommendations and nutrient reference values
  6. World Health Organization (WHO) Nutrition — global dietary guidelines and public health nutrition
  7. Food Standards Agency (FSA) — UK food labelling regulations and traffic-light nutrition guidelines

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

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