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Ryvita Sesame Crispbread: Nutritional Values & Calorie Data

Ryvita Sesame Crispbread contains 383 kcal per 100g, with 13.4g of protein, 57.5g of carbohydrates, and 6.9g of fat. It is suitable for vegans.

  • Contains: Gluten
  • Dietary: Vegan, Vegetarian
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Nutritional Overview

Ryvita Sesame Crispbread is a food item that can be part of a varied diet. Per 100g serving, it provides 383 kcal of energy, 13.4g of protein, 57.5g of carbohydrates, and 6.9g of fat.

With only 3.2g of sugar per 100g, it meets the UK/EU "low sugar" nutrition-claim threshold. This makes it a suitable choice for those reducing their sugar intake as part of a balanced diet.

Each 100g serving provides 18.5g of dietary fibre per 100g, meeting the UK/EU "high fibre" nutrition-claim threshold. The UK government recommends 30g of fibre per day for adults. Adequate fibre intake supports healthy digestion, helps regulate blood sugar levels, and may reduce the risk of heart disease and bowel cancer.

Ryvita Sesame Crispbread is suitable for vegan diets, making it a versatile choice for households with mixed dietary requirements. Ryvita Sesame Crispbread sits at 383 kcal per 100g, worth knowing before it becomes a bigger part of your day than you realised. Our food nutrition calculator uk tracks it for you.

Frequently Asked Questions

How many calories are in Ryvita Sesame Crispbread?

Ryvita Sesame Crispbread contains 383 kcal per 100g, which is approximately 19% of the recommended daily intake of 2,000 kcal for an average adult.

Is Ryvita Sesame Crispbread low in sugar?

Yes, Ryvita Sesame Crispbread has only 3.2g of sugar per 100g, meeting the UK/EU "low sugar" nutrition-claim threshold.

Is Ryvita Sesame Crispbread high in fibre?

Yes, Ryvita Sesame Crispbread provides 18.5g of dietary fibre per 100g, meeting the UK/EU "high fibre" nutrition-claim threshold. The UK government recommends 30g of fibre per day for adults.

Is Ryvita Sesame Crispbread suitable for vegans?

Yes, Ryvita Sesame Crispbread is suitable for a vegan diet as it contains no animal-derived ingredients. It provides 383 kcal and 13.4g of protein per 100g.

Does Ryvita Sesame Crispbread contain any allergens?

Yes, Ryvita Sesame Crispbread contains the following allergens: gluten. Under UK food labelling regulations, these must be clearly declared. Always check the product label if you have food allergies or intolerances.

Sources & References

  1. British Nutrition Foundation — UK nutrition science and education
  2. McCance & Widdowson's Composition of Foods — UK food composition tables
  3. USDA FoodData Central — US Department of Agriculture food composition database
  4. NHS Eat Well — UK National Health Service dietary guidance
  5. World Health Organization (WHO) Nutrition — global dietary guidelines and public health nutrition
  6. Food Standards Agency (FSA) — UK food labelling regulations and traffic-light nutrition guidelines

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

Lower Calorie Alternatives

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