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Ryvita Fruit Crunch Currant & Seed Oat Crispbread Calories & Nutrition Facts

Ryvita Fruit Crunch Currant & Seed Oat Crispbread contains 370 kcal per 100g, with 9.8g of protein, 66.6g of carbohydrates, and 4.7g of fat. A vegetarian-friendly choice.

  • Contains: Gluten
  • Dietary: Vegetarian
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Nutritional Overview

Ryvita Fruit Crunch Currant & Seed Oat Crispbread is a food item that can be part of a varied diet. Per 100g serving, it provides 370 kcal of energy, 9.8g of protein, 66.6g of carbohydrates, and 4.7g of fat.

Each 100g serving provides 11.2g of dietary fibre per 100g, meeting the UK/EU "high fibre" nutrition-claim threshold. The UK government recommends 30g of fibre per day for adults. Adequate fibre intake supports healthy digestion, helps regulate blood sugar levels, and may reduce the risk of heart disease and bowel cancer.

Each 100g serving contains 0.03g of salt, meeting the UK/EU "low salt" nutrition-claim threshold. The NHS recommends adults consume no more than 6g of salt per day, so choosing lower-salt foods like this one makes it easier to stay within that limit and supports healthy blood pressure.

Ryvita Fruit Crunch Currant & Seed Oat Crispbread is suitable for vegetarian diets, making it a versatile choice for households with mixed dietary requirements. Ryvita Fruit Crunch Currant & Seed Oat Crispbread has 370 kcal per 100g, a real figure worth logging rather than guessing. Our food nutrition finder makes that easy.

Frequently Asked Questions

How many calories are in Ryvita Fruit Crunch Currant & Seed Oat Crispbread?

Ryvita Fruit Crunch Currant & Seed Oat Crispbread contains 370 kcal per 100g, which is approximately 19% of the recommended daily intake of 2,000 kcal for an average adult.

Is Ryvita Fruit Crunch Currant & Seed Oat Crispbread low in salt?

Yes, Ryvita Fruit Crunch Currant & Seed Oat Crispbread contains only 0.03g of salt per 100g, meeting the UK/EU "low salt" nutrition-claim threshold. This makes it a suitable choice for those managing their sodium intake as part of a heart-healthy diet.

Is Ryvita Fruit Crunch Currant & Seed Oat Crispbread high in fibre?

Yes, Ryvita Fruit Crunch Currant & Seed Oat Crispbread provides 11.2g of dietary fibre per 100g, meeting the UK/EU "high fibre" nutrition-claim threshold. The UK government recommends 30g of fibre per day for adults.

Is Ryvita Fruit Crunch Currant & Seed Oat Crispbread suitable for vegetarians?

Yes, Ryvita Fruit Crunch Currant & Seed Oat Crispbread is suitable for a vegetarian diet, though it is not vegan as it may contain dairy, eggs, or other animal by-products.

Does Ryvita Fruit Crunch Currant & Seed Oat Crispbread contain any allergens?

Yes, Ryvita Fruit Crunch Currant & Seed Oat Crispbread contains the following allergens: gluten. Under UK food labelling regulations, these must be clearly declared. Always check the product label if you have food allergies or intolerances.

Sources & References

  1. British Nutrition Foundation — UK nutrition science and education
  2. McCance & Widdowson's Composition of Foods — UK food composition tables
  3. USDA FoodData Central — US Department of Agriculture food composition database
  4. NHS Eat Well — UK National Health Service dietary guidance
  5. Food Standards Agency (FSA) — UK food labelling regulations and traffic-light nutrition guidelines
  6. British Dietetic Association (BDA) — UK registered dietitians and evidence-based food fact sheets

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

Lower Calorie Alternatives

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