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How Many Calories in Roti Telur (egg roti)?

Roti Telur (egg roti) contains 330 kcal per 100g, with 9.0g of protein, 36.0g of carbohydrates, and 16.5g of fat.

  • Contains: Eggs, Gluten
  • Dietary: Halal
  • Key Micronutrients (per 100g): Iron 1.75mg, Calcium 56.0mg, Vitamin C 0.0mg
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Nutritional Overview

Roti Telur (egg roti) is a food item that can be part of a varied diet. Per 100g serving, it provides 330 kcal of energy, 9.0g of protein, 36.0g of carbohydrates, and 16.5g of fat.

With only 2.0g of sugar per 100g, it meets the UK/EU "low sugar" nutrition-claim threshold. This makes it a suitable choice for those reducing their sugar intake as part of a balanced diet.

Roti Telur (egg roti) is suitable for halal diets, making it a versatile choice for households with mixed dietary requirements. At 330 kcal per 100g, Roti Telur (egg roti) can add up fast if you're not tracking it. Our food nutrients calculator keeps a running total so nothing slips through.

Frequently Asked Questions

How many calories are in Roti Telur (egg roti)?

Roti Telur (egg roti) contains 330 kcal per 100g, which is approximately 17% of the recommended daily intake of 2,000 kcal for an average adult.

Is Roti Telur (egg roti) low in sugar?

Yes, Roti Telur (egg roti) has only 2.0g of sugar per 100g, meeting the UK/EU "low sugar" nutrition-claim threshold.

Does Roti Telur (egg roti) contain any allergens?

Yes, Roti Telur (egg roti) contains the following allergens: eggs, gluten. Under UK food labelling regulations, these must be clearly declared. Always check the product label if you have food allergies or intolerances.

Sources & References

  1. British Nutrition Foundation — UK nutrition science and education
  2. McCance & Widdowson's Composition of Foods — UK food composition tables
  3. USDA FoodData Central — US Department of Agriculture food composition database
  4. NHS Eat Well — UK National Health Service dietary guidance
  5. European Food Safety Authority (EFSA) — European dietary reference values and food safety science
  6. Harvard T.H. Chan School of Public Health — The Nutrition Source — evidence-based nutrition research and dietary guidance

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

Lower Calorie Alternatives

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