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Ramen Noodles (instant, dry) Nutrition Facts per 100g

Ramen Noodles (instant, dry) contains 440 kcal per 100g, with 10.0g of protein, 62.0g of carbohydrates, and 17.0g of fat. Relatively high in calories, packing 440 kcal per 100g.

  • Contains: Gluten, Soy
  • Dietary: Halal
  • Key Micronutrients (per 100g): Iron 0.50mg, Calcium 10.0mg, Vitamin C 0.0mg
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Nutritional Overview

Ramen Noodles (instant, dry) is a food item that can be part of a varied diet. Per 100g serving, it provides 440 kcal of energy, 10.0g of protein, 62.0g of carbohydrates, and 17.0g of fat.

With only 2.0g of sugar per 100g, it meets the UK/EU "low sugar" nutrition-claim threshold. This makes it a suitable choice for those reducing their sugar intake as part of a balanced diet.

Ramen Noodles (instant, dry) is suitable for halal diets, making it a versatile choice for households with mixed dietary requirements.

This is an energy-dense food at 440 kcal per 100g. While it can be part of a balanced diet, portion control is recommended to avoid exceeding daily calorie needs. Ramen Noodles (instant, dry) comes to 440 kcal per 100g. Our diet calculator adds it to your running total the instant you log it.

Frequently Asked Questions

How many calories are in Ramen Noodles (instant, dry)?

Ramen Noodles (instant, dry) contains 440 kcal per 100g, which is approximately 22% of the recommended daily intake of 2,000 kcal for an average adult. This is considered energy-dense.

Is Ramen Noodles (instant, dry) low in sugar?

Yes, Ramen Noodles (instant, dry) has only 2.0g of sugar per 100g, meeting the UK/EU "low sugar" nutrition-claim threshold.

Is Ramen Noodles (instant, dry) high in salt?

Ramen Noodles (instant, dry) contains 2.50g of salt per 100g, which the FSA classifies as high (above 1.5g per 100g). The recommended daily maximum for adults is 6g. A 100g serving provides 42% of this.

Is Ramen Noodles (instant, dry) halal?

Yes, Ramen Noodles (instant, dry) is considered halal. However, preparation methods and cross-contamination may vary, so always verify with the specific brand or supplier.

Does Ramen Noodles (instant, dry) contain any allergens?

Yes, Ramen Noodles (instant, dry) contains the following allergens: gluten, soy. Under UK food labelling regulations, these must be clearly declared. Always check the product label if you have food allergies or intolerances.

Why is Ramen Noodles (instant, dry) so high in calories?

At 440 kcal per 100g, Ramen Noodles (instant, dry) is energy-dense. Portion control is recommended if you are managing your calorie intake.

Sources & References

  1. British Nutrition Foundation — UK nutrition science and education
  2. McCance & Widdowson's Composition of Foods — UK food composition tables
  3. USDA FoodData Central — US Department of Agriculture food composition database
  4. NHS Eat Well — UK National Health Service dietary guidance
  5. British Dietetic Association (BDA) — UK registered dietitians and evidence-based food fact sheets
  6. British Heart Foundation — heart-healthy eating advice and dietary guidance
  7. European Food Safety Authority (EFSA) — European dietary reference values and food safety science

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

Lower Calorie Alternatives

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