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How Many Calories in Qutab (thin flatbread, meat or herb)?

Qutab (thin flatbread, meat or herb) contains 250 kcal per 100g, with 7.0g of protein, 26.0g of carbohydrates, and 13.0g of fat.

  • Contains: Gluten
  • Dietary: Halal
  • Key Micronutrients (per 100g): Iron 2.00mg, Calcium 25.0mg, Vitamin C 0.0mg
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Nutritional Overview

Qutab (thin flatbread, meat or herb) is a food item that can be part of a varied diet. Per 100g serving, it provides 250 kcal of energy, 7.0g of protein, 26.0g of carbohydrates, and 13.0g of fat.

With only 1.0g of sugar per 100g, it meets the UK/EU "low sugar" nutrition-claim threshold. This makes it a suitable choice for those reducing their sugar intake as part of a balanced diet.

This food is a useful source of iron, providing 2.0mg per 100g. The UK recommended intake is 8.7mg for men and 14.8mg for women per day. Iron is essential for producing haemoglobin, which carries oxygen in the blood. Low iron intake is the most common nutritional deficiency in the UK.

Qutab (thin flatbread, meat or herb) is suitable for halal diets, making it a versatile choice for households with mixed dietary requirements. At 250 kcal per 100g, Qutab (thin flatbread, meat or herb) can add up fast if you're not tracking it. Our calorie food counter keeps a running total so nothing slips through.

Frequently Asked Questions

How many calories are in Qutab (thin flatbread, meat or herb)?

Qutab (thin flatbread, meat or herb) contains 250 kcal per 100g, which is approximately 13% of the recommended daily intake of 2,000 kcal for an average adult.

Is Qutab (thin flatbread, meat or herb) low in sugar?

Yes, Qutab (thin flatbread, meat or herb) has only 1.0g of sugar per 100g, meeting the UK/EU "low sugar" nutrition-claim threshold.

Does Qutab (thin flatbread, meat or herb) contain any allergens?

Yes, Qutab (thin flatbread, meat or herb) contains the following allergens: gluten. Under UK food labelling regulations, these must be clearly declared. Always check the product label if you have food allergies or intolerances.

Is Qutab (thin flatbread, meat or herb) a good source of iron?

Qutab (thin flatbread, meat or herb) contains 2.00mg of iron per 100g. The UK recommended daily intake is 8.7mg for men and 14.8mg for women. Iron is essential for red blood cell production and preventing anaemia.

Sources & References

  1. British Nutrition Foundation — UK nutrition science and education
  2. McCance & Widdowson's Composition of Foods — UK food composition tables
  3. USDA FoodData Central — US Department of Agriculture food composition database
  4. NHS Eat Well — UK National Health Service dietary guidance
  5. Scientific Advisory Committee on Nutrition (SACN) — UK government dietary recommendations and nutrient reference values
  6. World Health Organization (WHO) Nutrition — global dietary guidelines and public health nutrition

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

Lower Calorie Alternatives

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