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Old El Paso Gluten Free 10 White Corn Tortilla Wraps: Calorie Count & Nutritional Breakdown

Old El Paso Gluten Free 10 White Corn Tortilla Wraps contains 253 kcal per 100g, with 5.0g of protein, 45.1g of carbohydrates, and 4.5g of fat.

  • Allergens: None of the major allergens
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Nutritional Overview

Old El Paso Gluten Free 10 White Corn Tortilla Wraps is a food item that can be part of a varied diet. Per 100g serving, it provides 253 kcal of energy, 5.0g of protein, 45.1g of carbohydrates, and 4.5g of fat.

With only 3.5g of sugar per 100g, it meets the UK/EU "low sugar" nutrition-claim threshold. This makes it a suitable choice for those reducing their sugar intake as part of a balanced diet.

Each 100g serving provides 6.2g of dietary fibre per 100g, meeting the UK/EU "high fibre" nutrition-claim threshold. The UK government recommends 30g of fibre per day for adults. Adequate fibre intake supports healthy digestion, helps regulate blood sugar levels, and may reduce the risk of heart disease and bowel cancer. Wondering how Old El Paso Gluten Free 10 White Corn Tortilla Wraps fits your daily goal? At 253 kcal per 100g, our food calculator uk works it out for you in seconds.

Frequently Asked Questions

How many calories are in Old El Paso Gluten Free 10 White Corn Tortilla Wraps?

Old El Paso Gluten Free 10 White Corn Tortilla Wraps contains 253 kcal per 100g, which is approximately 13% of the recommended daily intake of 2,000 kcal for an average adult.

Is Old El Paso Gluten Free 10 White Corn Tortilla Wraps low in sugar?

Yes, Old El Paso Gluten Free 10 White Corn Tortilla Wraps has only 3.5g of sugar per 100g, meeting the UK/EU "low sugar" nutrition-claim threshold.

Is Old El Paso Gluten Free 10 White Corn Tortilla Wraps high in salt?

Old El Paso Gluten Free 10 White Corn Tortilla Wraps contains 2.05g of salt per 100g, which the FSA classifies as high (above 1.5g per 100g). The recommended daily maximum for adults is 6g. A 100g serving provides 34% of this.

Is Old El Paso Gluten Free 10 White Corn Tortilla Wraps high in fibre?

Yes, Old El Paso Gluten Free 10 White Corn Tortilla Wraps provides 6.2g of dietary fibre per 100g, meeting the UK/EU "high fibre" nutrition-claim threshold. The UK government recommends 30g of fibre per day for adults.

Is Old El Paso Gluten Free 10 White Corn Tortilla Wraps free from major allergens?

Old El Paso Gluten Free 10 White Corn Tortilla Wraps does not contain any of the 14 major allergens recognised under UK food law. However, cross-contamination during manufacturing is always possible; always check the packaging for 'may contain' warnings.

Sources & References

  1. British Nutrition Foundation — UK nutrition science and education
  2. McCance & Widdowson's Composition of Foods — UK food composition tables
  3. USDA FoodData Central — US Department of Agriculture food composition database
  4. NHS Eat Well — UK National Health Service dietary guidance
  5. British Heart Foundation — heart-healthy eating advice and dietary guidance
  6. European Food Safety Authority (EFSA) — European dietary reference values and food safety science
  7. Harvard T.H. Chan School of Public Health — The Nutrition Source — evidence-based nutrition research and dietary guidance

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

Lower Calorie Alternatives

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