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How Many Calories in Old El Paso 12 Crunchy Hard Taco Shells?

Old El Paso 12 Crunchy Hard Taco Shells contains 496 kcal per 100g, with 6.5g of protein, 54.2g of carbohydrates, and 27.0g of fat. At 496 kcal per 100g, it is an energy-dense food. A vegetarian-friendly choice.

  • Allergens: None of the major allergens
  • Dietary: Vegetarian
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UK nutrition data · FSA traffic lights · Reference Intakes

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Nutritional Overview

Old El Paso 12 Crunchy Hard Taco Shells is a food item that can be part of a varied diet. Per 100g serving, it provides 496 kcal of energy, 6.5g of protein, 54.2g of carbohydrates, and 27.0g of fat.

Under UK FSA traffic-light labelling, this food is classified as high in fat with 27.0g per 100g (2.5g of which is saturated). The NHS recommends that fat makes up no more than 35% of daily energy intake. Portion awareness is advisable when including it regularly.

With only 0.2g of sugar per 100g, it meets the UK/EU "low sugar" nutrition-claim threshold. This makes it a suitable choice for those reducing their sugar intake as part of a balanced diet.

Old El Paso 12 Crunchy Hard Taco Shells is suitable for vegetarian diets, making it a versatile choice for households with mixed dietary requirements.

This is an energy-dense food at 496 kcal per 100g, largely due to its fat content (27.0g per 100g). Fat provides 9 calories per gram, more than double that of protein or carbohydrates. While it can be part of a balanced diet, portion control is recommended to avoid exceeding daily calorie needs. At 496 kcal per 100g, Old El Paso 12 Crunchy Hard Taco Shells can add up fast if you're not tracking it. Our dinner calorie calculator keeps a running total so nothing slips through.

Frequently Asked Questions

How many calories are in Old El Paso 12 Crunchy Hard Taco Shells?

Old El Paso 12 Crunchy Hard Taco Shells contains 496 kcal per 100g, which is approximately 25% of the recommended daily intake of 2,000 kcal for an average adult. This is considered energy-dense.

Is Old El Paso 12 Crunchy Hard Taco Shells high in fat?

Yes, according to FSA traffic-light guidelines, Old El Paso 12 Crunchy Hard Taco Shells is classified as high in fat with 27.0g per 100g (the threshold is 17.5g). Of this, 2.5g is saturated fat.

Is Old El Paso 12 Crunchy Hard Taco Shells low in sugar?

Yes, Old El Paso 12 Crunchy Hard Taco Shells has only 0.2g of sugar per 100g, meeting the UK/EU "low sugar" nutrition-claim threshold.

Is Old El Paso 12 Crunchy Hard Taco Shells suitable for vegetarians?

Yes, Old El Paso 12 Crunchy Hard Taco Shells is suitable for a vegetarian diet, though it is not vegan as it may contain dairy, eggs, or other animal by-products.

Is Old El Paso 12 Crunchy Hard Taco Shells free from major allergens?

Old El Paso 12 Crunchy Hard Taco Shells does not contain any of the 14 major allergens recognised under UK food law. However, cross-contamination during manufacturing is always possible; always check the packaging for 'may contain' warnings.

Why is Old El Paso 12 Crunchy Hard Taco Shells so high in calories?

At 496 kcal per 100g, Old El Paso 12 Crunchy Hard Taco Shells is energy-dense, primarily due to its high fat content (27.0g per 100g). Fat provides 9 calories per gram, more than double that of protein or carbohydrates.

Sources & References

  1. British Nutrition Foundation — UK nutrition science and education
  2. McCance & Widdowson's Composition of Foods — UK food composition tables
  3. USDA FoodData Central — US Department of Agriculture food composition database
  4. NHS Eat Well — UK National Health Service dietary guidance
  5. Harvard T.H. Chan School of Public Health — The Nutrition Source — evidence-based nutrition research and dietary guidance
  6. Scientific Advisory Committee on Nutrition (SACN) — UK government dietary recommendations and nutrient reference values

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

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