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Muesli (Swiss-style): Calories, Protein & Nutrition Guide

Muesli (Swiss-style) contains 365 kcal per 100g, with 9.5g of protein, 67.0g of carbohydrates, and 6.0g of fat. Suitable for those following a vegetarian diet.

  • Contains: Tree Nuts, Gluten
  • Dietary: Halal, Kosher, Vegetarian
  • Key Micronutrients (per 100g): Iron 0.17mg, Calcium 791.0mg, Vitamin C 0.0mg
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Nutritional Overview

Muesli (Swiss-style) is a food item that can be part of a varied diet. Per 100g serving, it provides 365 kcal of energy, 9.5g of protein, 67.0g of carbohydrates, and 6.0g of fat.

With 791mg of calcium per 100g, it contributes meaningfully to daily calcium needs (the UK recommendation is 700mg for adults). Calcium is vital for maintaining strong bones and teeth, as well as supporting normal muscle and nerve function.

Each 100g serving provides 6.5g of dietary fibre per 100g, meeting the UK/EU "high fibre" nutrition-claim threshold. The UK government recommends 30g of fibre per day for adults. Adequate fibre intake supports healthy digestion, helps regulate blood sugar levels, and may reduce the risk of heart disease and bowel cancer.

Each 100g serving contains 0.10g of salt, meeting the UK/EU "low salt" nutrition-claim threshold. The NHS recommends adults consume no more than 6g of salt per day, so choosing lower-salt foods like this one makes it easier to stay within that limit and supports healthy blood pressure.

Muesli (Swiss-style) is suitable for vegetarian, halal and kosher diets, making it a versatile choice for households with mixed dietary requirements. Muesli (Swiss-style) checks in at 365 kcal per 100g, a number worth having in your daily log rather than left out. Our fat and calorie counter adds it in seconds.

Frequently Asked Questions

How many calories are in Muesli (Swiss-style)?

Muesli (Swiss-style) contains 365 kcal per 100g, which is approximately 18% of the recommended daily intake of 2,000 kcal for an average adult.

Is Muesli (Swiss-style) low in salt?

Yes, Muesli (Swiss-style) contains only 0.10g of salt per 100g, meeting the UK/EU "low salt" nutrition-claim threshold. This makes it a suitable choice for those managing their sodium intake as part of a heart-healthy diet.

Is Muesli (Swiss-style) high in fibre?

Yes, Muesli (Swiss-style) provides 6.5g of dietary fibre per 100g, meeting the UK/EU "high fibre" nutrition-claim threshold. The UK government recommends 30g of fibre per day for adults.

Is Muesli (Swiss-style) suitable for vegetarians?

Yes, Muesli (Swiss-style) is suitable for a vegetarian diet, though it is not vegan as it may contain dairy, eggs, or other animal by-products.

Does Muesli (Swiss-style) contain any allergens?

Yes, Muesli (Swiss-style) contains the following allergens: tree nuts, gluten. Under UK food labelling regulations, these must be clearly declared. Always check the product label if you have food allergies or intolerances.

Is Muesli (Swiss-style) a good source of calcium?

Muesli (Swiss-style) provides 791mg of calcium per 100g. The UK recommended daily intake is 700mg for adults. Calcium is vital for strong bones, teeth, and muscle function.

Sources & References

  1. British Nutrition Foundation — UK nutrition science and education
  2. McCance & Widdowson's Composition of Foods — UK food composition tables
  3. USDA FoodData Central — US Department of Agriculture food composition database
  4. NHS Eat Well — UK National Health Service dietary guidance
  5. Scientific Advisory Committee on Nutrition (SACN) — UK government dietary recommendations and nutrient reference values
  6. World Health Organization (WHO) Nutrition — global dietary guidelines and public health nutrition
  7. Food Standards Agency (FSA) — UK food labelling regulations and traffic-light nutrition guidelines

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

Lower Calorie Alternatives

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