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Msemen (Moroccan flatbread) Calories & Nutrition Facts

Msemen (Moroccan flatbread) contains 310 kcal per 100g, with 6.0g of protein, 40.0g of carbohydrates, and 14.0g of fat. It is suitable for vegetarians.

  • Contains: Dairy, Gluten
  • Dietary: Halal, Kosher, Vegetarian
  • Key Micronutrients (per 100g): Iron 2.00mg, Calcium 25.0mg, Vitamin C 0.0mg
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Nutritional Overview

Msemen (Moroccan flatbread) is a food item that can be part of a varied diet. Per 100g serving, it provides 310 kcal of energy, 6.0g of protein, 40.0g of carbohydrates, and 14.0g of fat.

With only 1.5g of sugar per 100g, it meets the UK/EU "low sugar" nutrition-claim threshold. This makes it a suitable choice for those reducing their sugar intake as part of a balanced diet.

This food is a useful source of iron, providing 2.0mg per 100g. The UK recommended intake is 8.7mg for men and 14.8mg for women per day. Iron is essential for producing haemoglobin, which carries oxygen in the blood. Low iron intake is the most common nutritional deficiency in the UK.

Msemen (Moroccan flatbread) is suitable for vegetarian, halal and kosher diets, making it a versatile choice for households with mixed dietary requirements. Msemen (Moroccan flatbread) comes in at 310 kcal per 100g. Our calorie checker uk adds it straight into your running daily total.

Frequently Asked Questions

How many calories are in Msemen (Moroccan flatbread)?

Msemen (Moroccan flatbread) contains 310 kcal per 100g, which is approximately 16% of the recommended daily intake of 2,000 kcal for an average adult.

Is Msemen (Moroccan flatbread) low in sugar?

Yes, Msemen (Moroccan flatbread) has only 1.5g of sugar per 100g, meeting the UK/EU "low sugar" nutrition-claim threshold.

Is Msemen (Moroccan flatbread) suitable for vegetarians?

Yes, Msemen (Moroccan flatbread) is suitable for a vegetarian diet, though it is not vegan as it may contain dairy, eggs, or other animal by-products.

Does Msemen (Moroccan flatbread) contain any allergens?

Yes, Msemen (Moroccan flatbread) contains the following allergens: dairy, gluten. Under UK food labelling regulations, these must be clearly declared. Always check the product label if you have food allergies or intolerances.

Is Msemen (Moroccan flatbread) a good source of iron?

Msemen (Moroccan flatbread) contains 2.00mg of iron per 100g. The UK recommended daily intake is 8.7mg for men and 14.8mg for women. Iron is essential for red blood cell production and preventing anaemia.

Sources & References

  1. British Nutrition Foundation — UK nutrition science and education
  2. McCance & Widdowson's Composition of Foods — UK food composition tables
  3. USDA FoodData Central — US Department of Agriculture food composition database
  4. NHS Eat Well — UK National Health Service dietary guidance
  5. British Dietetic Association (BDA) — UK registered dietitians and evidence-based food fact sheets

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

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