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Mămăligă cu Brânză (polenta with cheese) Calories & Nutrition Facts

Mămăligă cu Brânză (polenta with cheese) contains 130 kcal per 100g, with 5.5g of protein, 16.0g of carbohydrates, and 5.0g of fat. A vegetarian-friendly choice.

  • Contains: Dairy
  • Dietary: Halal, Kosher, Vegetarian
  • Key Micronutrients (per 100g): Iron 0.40mg, Calcium 500.0mg, Vitamin C 0.0mg
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Nutritional Overview

Mămăligă cu Brânză (polenta with cheese) is a food item that can be part of a varied diet. Per 100g serving, it provides 130 kcal of energy, 5.5g of protein, 16.0g of carbohydrates, and 5.0g of fat.

With only 0.5g of sugar per 100g, it meets the UK/EU "low sugar" nutrition-claim threshold. This makes it a suitable choice for those reducing their sugar intake as part of a balanced diet.

With 500mg of calcium per 100g, it contributes meaningfully to daily calcium needs (the UK recommendation is 700mg for adults). Calcium is vital for maintaining strong bones and teeth, as well as supporting normal muscle and nerve function.

Mămăligă cu Brânză (polenta with cheese) is suitable for vegetarian, halal and kosher diets, making it a versatile choice for households with mixed dietary requirements. Mămăligă cu Brânză (polenta with cheese) has 130 kcal per 100g, a real figure worth logging rather than guessing. Our uk calorie calculator makes that easy.

Frequently Asked Questions

How many calories are in Mămăligă cu Brânză (polenta with cheese)?

Mămăligă cu Brânză (polenta with cheese) contains 130 kcal per 100g, which is approximately 7% of the recommended daily intake of 2,000 kcal for an average adult.

Is Mămăligă cu Brânză (polenta with cheese) low in sugar?

Yes, Mămăligă cu Brânză (polenta with cheese) has only 0.5g of sugar per 100g, meeting the UK/EU "low sugar" nutrition-claim threshold.

Is Mămăligă cu Brânză (polenta with cheese) suitable for vegetarians?

Yes, Mămăligă cu Brânză (polenta with cheese) is suitable for a vegetarian diet, though it is not vegan as it may contain dairy, eggs, or other animal by-products.

Does Mămăligă cu Brânză (polenta with cheese) contain any allergens?

Yes, Mămăligă cu Brânză (polenta with cheese) contains the following allergens: dairy. Under UK food labelling regulations, these must be clearly declared. Always check the product label if you have food allergies or intolerances.

Is Mămăligă cu Brânză (polenta with cheese) a good source of calcium?

Mămăligă cu Brânză (polenta with cheese) provides 500mg of calcium per 100g. The UK recommended daily intake is 700mg for adults. Calcium is vital for strong bones, teeth, and muscle function.

Sources & References

  1. British Nutrition Foundation — UK nutrition science and education
  2. McCance & Widdowson's Composition of Foods — UK food composition tables
  3. USDA FoodData Central — US Department of Agriculture food composition database
  4. NHS Eat Well — UK National Health Service dietary guidance
  5. British Dietetic Association (BDA) — UK registered dietitians and evidence-based food fact sheets
  6. British Heart Foundation — heart-healthy eating advice and dietary guidance

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

Lower Calorie Alternatives

Real foods in the same category with meaningfully fewer calories than Mămăligă cu Brânză (polenta with cheese) (130 kcal per 100g). Tap one to compare them side by side.

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