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Khachapuri Adjaruli (cheese boat bread): Calories, Protein & Nutrition Guide

Khachapuri Adjaruli (cheese boat bread) contains 290 kcal per 100g, with 10.5g of protein, 28.0g of carbohydrates, and 15.0g of fat. Suitable for those following a vegetarian diet.

  • Contains: Dairy, Eggs, Gluten
  • Dietary: Halal, Vegetarian
  • Key Micronutrients (per 100g): Iron 0.80mg, Calcium 200.0mg, Vitamin C 0.0mg
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Nutritional Overview

Khachapuri Adjaruli (cheese boat bread) is a food item that can be part of a varied diet. Per 100g serving, it provides 290 kcal of energy, 10.5g of protein, 28.0g of carbohydrates, and 15.0g of fat.

With only 2.0g of sugar per 100g, it meets the UK/EU "low sugar" nutrition-claim threshold. This makes it a suitable choice for those reducing their sugar intake as part of a balanced diet.

With 200mg of calcium per 100g, it contributes meaningfully to daily calcium needs (the UK recommendation is 700mg for adults). Calcium is vital for maintaining strong bones and teeth, as well as supporting normal muscle and nerve function.

Khachapuri Adjaruli (cheese boat bread) is suitable for vegetarian, halal diets, making it a versatile choice for households with mixed dietary requirements. Khachapuri Adjaruli (cheese boat bread) checks in at 290 kcal per 100g, a number worth having in your daily log rather than left out. Our food value calculator adds it in seconds.

Frequently Asked Questions

How many calories are in Khachapuri Adjaruli (cheese boat bread)?

Khachapuri Adjaruli (cheese boat bread) contains 290 kcal per 100g, which is approximately 15% of the recommended daily intake of 2,000 kcal for an average adult.

Is Khachapuri Adjaruli (cheese boat bread) low in sugar?

Yes, Khachapuri Adjaruli (cheese boat bread) has only 2.0g of sugar per 100g, meeting the UK/EU "low sugar" nutrition-claim threshold.

Is Khachapuri Adjaruli (cheese boat bread) suitable for vegetarians?

Yes, Khachapuri Adjaruli (cheese boat bread) is suitable for a vegetarian diet, though it is not vegan as it may contain dairy, eggs, or other animal by-products.

Is Khachapuri Adjaruli (cheese boat bread) halal?

Yes, Khachapuri Adjaruli (cheese boat bread) is considered halal. However, preparation methods and cross-contamination may vary, so always verify with the specific brand or supplier.

Does Khachapuri Adjaruli (cheese boat bread) contain any allergens?

Yes, Khachapuri Adjaruli (cheese boat bread) contains the following allergens: dairy, eggs, gluten. Under UK food labelling regulations, these must be clearly declared. Always check the product label if you have food allergies or intolerances.

Is Khachapuri Adjaruli (cheese boat bread) a good source of calcium?

Khachapuri Adjaruli (cheese boat bread) provides 200mg of calcium per 100g. The UK recommended daily intake is 700mg for adults. Calcium is vital for strong bones, teeth, and muscle function.

Sources & References

  1. British Nutrition Foundation — UK nutrition science and education
  2. McCance & Widdowson's Composition of Foods — UK food composition tables
  3. USDA FoodData Central — US Department of Agriculture food composition database
  4. NHS Eat Well — UK National Health Service dietary guidance
  5. World Health Organization (WHO) Nutrition — global dietary guidelines and public health nutrition
  6. Food Standards Agency (FSA) — UK food labelling regulations and traffic-light nutrition guidelines
  7. British Dietetic Association (BDA) — UK registered dietitians and evidence-based food fact sheets

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

Lower Calorie Alternatives

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