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Kellogg's Rice Krispies: Calories, Protein & Nutrition Guide

Kellogg's Rice Krispies contains 389 kcal per 100g, with 7.0g of protein, 86.0g of carbohydrates, and 1.2g of fat. Low in fat, with just 1.2g per 100g. It is suitable for vegetarians.

  • Contains: Gluten
  • Dietary: Vegetarian
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Nutritional Overview

Kellogg's Rice Krispies is a food item that can be part of a varied diet. Per 100g serving, it provides 389 kcal of energy, 7.0g of protein, 86.0g of carbohydrates, and 1.2g of fat.

With just 1.2g of fat per 100g, it meets the UK/EU "low fat" nutrition-claim threshold. This makes it a lighter option for those monitoring their fat intake as part of a heart-healthy or weight-management diet.

Kellogg's Rice Krispies is suitable for vegetarian diets, making it a versatile choice for households with mixed dietary requirements. Not sure how far Kellogg's Rice Krispies pushes your daily count? At 389 kcal per 100g, our meal calorie counter shows you the real number.

Frequently Asked Questions

How many calories are in Kellogg's Rice Krispies?

Kellogg's Rice Krispies contains 389 kcal per 100g, which is approximately 19% of the recommended daily intake of 2,000 kcal for an average adult.

Is Kellogg's Rice Krispies low in fat?

Yes, Kellogg's Rice Krispies contains only 1.2g of fat per 100g, meeting the UK/EU "low fat" nutrition-claim threshold. This makes it a suitable choice for those watching their fat intake.

Is Kellogg's Rice Krispies suitable for vegetarians?

Yes, Kellogg's Rice Krispies is suitable for a vegetarian diet, though it is not vegan as it may contain dairy, eggs, or other animal by-products.

Does Kellogg's Rice Krispies contain any allergens?

Yes, Kellogg's Rice Krispies contains the following allergens: gluten. Under UK food labelling regulations, these must be clearly declared. Always check the product label if you have food allergies or intolerances.

Sources & References

Data source for this food

  1. Morrisons — manufacturer's official product page

General nutrition references

  1. British Nutrition Foundation — UK nutrition science and education
  2. USDA FoodData Central — US Department of Agriculture food composition database
  3. NHS Eat Well — UK National Health Service dietary guidance
  4. European Food Safety Authority (EFSA) — European dietary reference values and food safety science

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

Lower Calorie Alternatives

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